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2. Don't fall for the Blue Monday myth, eat quinoa and 13 more ...

   www.aol.com/lifestyle/dry-january-buddy-eat...

   🌾 Get keen on quinoa. National Quinoa Day falls on Jan. 16, but honestly, this whole grain — which is technically a seed — is worth adding to your meals every day of the year.

3. Why you should eat more whole grains like quinoa, farro and oats

   www.aol.com/lifestyle/why-eat-more-whole-grains...

   Why whole grains are so good for you Whole grains provide carbohydrates, protein and fiber, along with essential nutrients like B-vitamins, iron, magnesium, selenium, potassium and antioxidants ...

4. What You Can (and Can’t) Eat on Dr. Weil’s Anti ... - AOL

   www.aol.com/t-eat-dr-weil-anti-212400117.html

   Three to five servings of whole or cracked grains, like brown rice, basmati rice, barley, steel-cut oats, or quinoa, every day are also included. So are one to two servings of beans and legumes.

5. Your beginner guide to the Mediterranean diet: Which ... - AOL

   www.aol.com/lifestyle/beginner-guide...

   Whole grains (whole wheat bread, brown rice, quinoa, oats) Fish and seafood (salmon, tuna, sardines, shrimp, mussels) Healthy fats (extra-virgin olive oil, avocado oil, avocados)

6. This 21-Day Anti-Inflammatory Diet Is the Exact Post-Holiday ...

   www.aol.com/lifestyle/21-day-anti-inflammatory...

   However, there's such a thing as too much of a good thing. ... 1 cup of 90-second heat-and-eat quinoa. 1 egg cooked in olive oil. 1/2 cup sliced tomato. Morning snack (441 calories)

7. Eat These Expert-Recommended Foods to Lower Your Blood ...

   www.aol.com/lifestyle/eat-expert-recommended...

   Add whole-wheat bread at lunch and quinoa, barley, or brown rice at dinner. Try it: These Citrus-Spiced Overnight Oats may just be the easiest make-ahead breakfast, ever. Arx0nt - Getty Images

8. Wegovy diet plan: What foods to eat and avoid while taking ...

   www.aol.com/wegovy-diet-plan-foods-eat-160000849...

   Plus, a small 2017 study found that eating whole grains can speed up metabolism in some populations, which can help promote weight loss. Whole grains to incorporate into meals include: Quinoa ...

9. Use quinoa instead of bulgur to create a gluten-free ... - AOL

   www.aol.com/quinoa-instead-bulgur-create-gluten...

   Quinoa Tabbouleh Salad. Serves: 6 servings / Prep time: 15 minutes / Total time: 35 minutes. 1 cup uncooked (dry) quinoa, rinsed. 2 cups water. 2 tablespoons chopped fresh mint. 2 tablespoons ...