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🌾 Get keen on quinoa. ... Winter greens rank high on the list of produce with the most pesticides, but a thorough rinse (or buying organic) can offset that. Get: past Quitter’s Day.
Examples include cooked quinoa and roasted vegetables, as suggested by Lorenz. This is best done about twice a week, as cooked food should be eaten within three to four days, per the experts at ...
Breakfast (361 calories) 1 cup low-fat plain strained Greek-style yogurt. ¼ cup sliced almonds. ½ cup cherries. 1 serving No-Added-Sugar Chia Seed Jam. A.M. Snack (193 calories)
Quinoa (Chenopodium quinoa; / ˈ k iː n. w ɑː, k i ˈ n oʊ. ə /, [2] [3] [4] from Quechua kinwa or kinuwa) [5] is a flowering plant in the amaranth family.It is ...
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Rinse quinoa well, then pour into a medium saucepan, with 1.5 cups of water and garlic powder. Stir, bring to a boil, then lower heat and cover, simmering for 15 minutes, or until all liquid is ...
While the vegetables are baking, rinse quinoa in a small mesh strainer. Heat a small saucepan over medium heat; add quinoa. Cook for 1-2 minutes until lightly toasted. Add 1 1/3 cups water; turn ...
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