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  2. Topspin - Wikipedia

    en.wikipedia.org/wiki/Topspin

    The topspin shot (also called a topspinner) is primarily used by racket sport players as either a "safe shot" or rally ball, or it can also be used to construct a point. . For example, a player may hit three topspin shots crosscourt, and then on the fourth shot hit a flat ball or a slice down the line to set him/herself up to win the po

  3. Table tennis grips and playing styles - Wikipedia

    en.wikipedia.org/wiki/Table_tennis_grips_and...

    Notable male two-sided attackers include Dimitrij Ovtcharov, Fan Zhendong, Liang Jingkun, and Darko Jorgić. Two-sided attacker is the most prominent style of play in women's table tennis, since the women's game focuses more on precision and less on power, as compared to the men's game.

  4. Backspin - Wikipedia

    en.wikipedia.org/wiki/Backspin

    4 phases in a backspin curve in table tennis In racket sports, the higher bounce imparted by backspin may make a receiver who has prepared for a different shot miss or mis-hit the ball when swinging. A backspin shot is also useful for defensive shots because a backspin shot takes longer to travel to the opponent, giving the defender more time ...

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  6. Paid biweekly? Here's when you could get an 'extra' paycheck ...

    www.aol.com/paid-biweekly-heres-could-extra...

    Employees who get paid on a biweekly basis (every other week) can expect two months with a third paycheck in 2025. These months depend on when the first paycheck of the year is.

  7. Glossary of table tennis - Wikipedia

    en.wikipedia.org/wiki/Glossary_of_table_tennis

    At 10-10 a player must win the set by two points such as 12-10, 13-11, 14-12 etc. Double bounce When the ball bounces twice on the same side of the table. Doubles Two players on each side of the table. Down the line When a player hits the ball straight down the line on one side of the table. Drop shot

  8. Some muscle soreness is normal after exercise and typically goes away on its own in a few days. However, the experts would never ignore or exercise through severe pain. “A common mistake we see ...

  9. This Kind of Exercise Could Add Up to 4 Years to Your Life - AOL

    www.aol.com/kind-exercise-could-add-4-133000022.html

    Smith recommends starting with two to three strength-training sessions per week, spending 15-20 minutes on each session. Taking a strength class is also a great way to get comfortable with weights ...

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