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Gladys Portugues (born September 30, 1957) is an American former professional female bodybuilder and actress. As a bodybuilder, she twice placed in the top 10 in the Ms. Olympia contest. She is married to Belgian actor and martial artist Jean-Claude Van Damme .
Round 2 (Muscularity Round): Focused on muscle size and definition. Round 3 (Compulsory Poses Round): Contestants performed specific mandatory poses to highlight their muscle groups. Round 4 ( Posing Routine Round ): A choreographed routine to music, allowing contestants to creatively display their physiques and presentation skills.
Round 2 (Muscularity Round): Focused on muscle size and definition. Round 3 (Compulsory Poses Round): Contestants performed specific mandatory poses to highlight their muscle groups. Round 4 ( Posing Routine Round ): A choreographed routine to music, allowing contestants presentation and artistic expression.
With an estimated 52.5 million adults in the U.S. affected by arthritis alone and up to 24% of adults experiencing muscle pain during their lifetime, effective topical pain relievers can be life ...
In addition to her action film father, the 25-year-old aspiring actress calls ex-bodybuilder and fitness competitor Gladys Portugues mom -- and this week, seriously impressive photos of Bianca ...
This muscle is essential for lateral movements and maintaining stability. Gluteus Minimus : The smallest and deepest of the three gluteal muscles, the gluteus minimus assists in hip abduction and ...
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