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2. A Dietitian's 5-Day Keto Meal Plan for Weight Loss - AOL

   www.aol.com/dietitians-5-day-keto-meal-150011518...

   A dietitian shares her best five-day keto meal plan for weight loss, complete with a ... The 10 carry-on essentials that make for a first-class experience, according to pilots. AOL. The best books ...

3. Harris–Benedict equation - Wikipedia

   en.wikipedia.org/wiki/Harris–Benedict_equation

   The Harris–Benedict equation (also called the Harris-Benedict principle) is a method used to estimate an individual's basal metabolic rate (BMR).. The estimated BMR value may be multiplied by a number that corresponds to the individual's activity level; the resulting number is the approximate daily kilocalorie intake to maintain current body weight.

4. Dieting - Wikipedia

   en.wikipedia.org/wiki/Dieting

   Dieting is the practice of eating food in a regulated way to decrease, maintain, or increase body weight, or to prevent and treat diseases such as diabetes and obesity.As weight loss depends on calorie intake, different kinds of calorie-reduced diets, such as those emphasising particular macronutrients (low-fat, low-carbohydrate, etc.), have been shown to be no more effective than one another.

5. 25 Best Keto Foods for Weight Loss - AOL

   www.aol.com/25-best-keto-foods-weight-162211823.html

   Nutrition (Per 1 cup serving): Calories: 22.5 Fat: 0.8 g (Saturated Fat: g) Sodium: 747 mg Carbs: 3.6 g (Fiber: 2.4 g, Sugar: 1.6 g) Protein: 1.7 g. Kimchi is an easy way to add flavor to a ...

6. Weight management - Wikipedia

   en.wikipedia.org/wiki/Weight_management

   Ketogenic diet. The ketogenic or "keto" diet involves intake of less than 50 g of carbohydrates daily along with increased fat and protein amounts. [45] One type of ketogenic or low carbohydrate diet is the "Atkins" Diet, which does not restrict protein and fat amounts. [12] Other ketogenic diets restrict the total amount of daily proteins and ...

7. New year, new diet: Here are 9 popular options, including ...

   www.aol.com/lifestyle/diet-9-popular-options...

   Says Susie, while there are benefits to the keto diet, such as weight loss and blood sugar and insulin control, the risks outweigh the benefits. Lack of fiber from not consuming enough fruits ...