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These recipes feature ingredients prioritized in the Mediterranean diet like high-fiber whole grains, lots of nutrient-rich veggies, lean sources of protein and heart-healthy fat sources.
Human longevity is affected by a complex number of factors, including lifestyle. Through modifiable lifestyle behaviors, including diet, exercise, and limiting sedentary behavior, you can improve ...
Dr. Michael Roizen is an expert in longevity and uses scientific research to shape his lifestyle. He shared the foods he added to his diet that are linked to a longer lifespan. These include dark ...
The CRON-diet (Calorie Restriction with Optimal Nutrition) [1] is a nutrient-rich, reduced calorie diet developed by Roy Walford, Lisa Walford, and Brian M. Delaney. [2] The CRON-diet involves calorie restriction in the hope that the practice will improve health and retard aging, while still attempting to provide the recommended daily amounts of various nutrients. [3]
Coronary artery bypass surgery aims to prevent death from coronary artery disease and improve quality of life by relieving angina, the associated feeling of chest pain. [1] The decision to perform surgery is informed by studies of CABG's efficacy in different patient subgroups, based on the lesions' anatomy or how well the heart is functioning.
[1] [2] MICS CABG (Minimally Invasive Cardiac Surgery/Coronary Artery Bypass Grafting) or the McGinn technique is heart surgery performed through several small incisions instead of the traditional open-heart surgery that requires a median sternotomy approach, and can be performed in patients with multivessel coronary artery disease. [3]
A Blue Zone doctor shared one of the simplest recipes: a blend of leftover fruit and nuts. His technique takes minutes and doesn't involve any expensive powders or green drinks.
19 High-Protein Mediterranean Diet Lunch Recipes. Camryn Alexa Wimberly. January 2, 2025 at 8:00 AM. Reviewed by Dietitian Jessica Ball, M.S., RD.