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2. Add Slow Cooker Beef and Broccoli To Your Dinner Rotation ...

   www.aol.com/add-slow-cooker-beef-broccoli...

   1 1/2 lb. Combine the steak, soy sauce, brown sugar, sesame oil, 1 teaspoon vinegar, the ginger, garlic and pepper in a 6- to 8-quart slow cooker. Toss well to coat and dissolve the sugar. Cover ...

3. Our Slow-Cooker Beef & Broccoli Takes Takeout Out Of The Picture

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   1 1/2 lb. In a large slow-cooker, add steak. Add beef broth, soy sauce, brown sugar, sesame oil, Sriracha, garlic, and green onions. Cover and cook on low until beef is tender and cooked through ...

4. Low-FODMAP Recipe Ideas To Start Your Year Off Right - AOL

   www.aol.com/lifestyle/low-fodmap-recipe-ideas...

   Blackened Shrimp Bowls. Grain bowls are so versatile, and this blackened shrimp-based bowl is no exception.Filled with brown rice, seasoned blackened shrimp, a corn and red pepper salsa, and ...

5. Saucy Beef & Broccoli Recipe - AOL

   homepage.aol.com/food/recipes/saucy-beef-broccoli

   Add the broccoli, onion and garlic to the other side of the skillet and stir-fry until tender-crisp. Stir the cornstarch mixture in the skillet. Cook and stir until the mixture boils and thickens. Serve the beef mixture over the rice. Ingredient Note: To make slicing easier, freeze the beef for 1 hour before slicing.

6. Irritable bowel syndrome - Wikipedia

   en.wikipedia.org/wiki/Irritable_bowel_syndrome

   A low-FODMAP diet might help to improve short-term digestive symptoms in adults with irritable bowel syndrome, [120] [114] [121] [20] but its long-term follow-up can have negative effects because it causes a detrimental impact on the gut microbiota and metabolome.

7. Low-FODMAP diet - Wikipedia

   en.wikipedia.org/wiki/Low-FODMAP_diet

   A low-FODMAP diet is a person's global restriction of consumption of all fermentable carbohydrates , [1] recommended only for a short time. A low-FODMAP diet is recommended for managing patients with irritable bowel syndrome (IBS) and can reduce digestive symptoms of IBS including bloating and flatulence .

8. Beef and broccoli - Wikipedia

   en.wikipedia.org/wiki/Beef_and_broccoli

   The dish is prepared by stir-frying sliced steak and broccoli florets with oyster or soy sauce and aromatics such as garlic and ginger. Sugar or honey may be used to sweeten the sauce. [7] Corn starch is commonly used to tenderize the beef and thicken the sauce. [8] [9]

9. How to Follow the Low FODMAP Diet and Help Your Bloated Belly

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   Here, we provide a low FODMAP food list and easy tips to get started. Skip to main content. Sign in. Mail. 24/7 Help. For premium support please call: 800-290-4726 more ways ...