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2. 24 of the best foods for weight loss, recommended by dietitians

   www.aol.com/24-foods-help-lose-weight-014507254.html

   A spoonful of low-sugar peanut butter, almond butter or cashew butter adds a dose of protein, fiber and healthy fat to a whole-grain cracker or serving of yogurt. The creaminess is appealing, and ...

3. The Terrible—and Amazing—Side Effects of Weight Loss Drugs

   www.aol.com/terrible-amazing-side-effects-weight...

   GLP-1 drugs used for weight loss involve all kinds of side effects—good and not-so-good—that may or may not strike the average user. (Reminder that there are many of these meds now.

4. What to Eat (& Not to Eat) When Taking Wegovy for Weight Loss

   www.aol.com/lifestyle/eat-not-eat-taking-wegovy...

   As with any prescription medication, there are side effects of Wegovy to keep in mind. The most common side effects are gastrointestinal ones, like: Nausea. Vomiting. Heartburn. Diarrhea. Constipation

5. 10 Weight-Loss Tips That Actually Work, According to Dietitians

   www.aol.com/lifestyle/10-weight-loss-tips...

   Losing weight is often framed as a simple equation: eat less and move more. But if it were that simple, far fewer people would struggle with losing weight. For many, weight loss feels like a yo-yo ...

6. Yes, cashews are good for you. But here's why it's critical ...

   www.aol.com/yes-cashews-good-heres-why-110017375...

   Cashews are one of the most popular and sought-after nut varieties in the world. Market research shows the global cashew market being valued at more than $8 billion in 2022, but it's expected to ...

7. The 4 Worst Drinks if You're Trying to Lose Visceral Fat ...

   www.aol.com/lifestyle/4-worst-drinks-youre...

   Taub-Dix warns if consumed regularly, these drinks could lead to weight gain and fat storage in unwanted areas. Spano warns that research has even linked higher intake of total fat and saturated ...

8. 'I Lost 100 Pounds By Going Plant-Based And Walking ... - AOL

   www.aol.com/lost-100-pounds-going-plant...

   After that ER visit in February 2017, I knew I had to change—and my weight loss journey began in June 2017. I was 42, and unlike my many past attempts to lose weight, this time wasn't dramatic ...

9. Ozempic Users Are Noticing This Unwanted Side Effect As They ...

   www.aol.com/doctors-explain-lose-weight-ozempic...

   “When weight loss drugs are used correctly with the right monitoring and nutritional guidance, you can achieve minimal muscle loss,” says Dr. Peralta-Reich, who adds that the majority of her ...