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Menopause belly is weight gain in the midsection due to hormonal changes. But MDs have advice for treating and preventing it in perimenopause and menopause.
If you are struggling with weight gain during menopause, you are not alone. Between 60% and 70% of women gain weight during menopause. While you may think that hormonal changes are the sole reason ...
Women do gain about 1½ pounds per year during their 40s and 50s. And a lot of that extra weight seems to land in the midsection, setting the stage for metabolic problems including high blood ...
Colorful plates are always a good idea, but they may offer bigger benefits during this phase. One study suggests eating fruits and veggies can help with menopause weight loss and hot flashes. Aim ...
Here's where menopause can (indirectly) make you gain weight: While menopause itself may not add pounds to your body, there are plenty of things that happen during this stage of life that can make ...
Myth #2: Nuts lead to weight gain since they’re high in calories It’s true that nuts are more calorie dense than many foods. For example, an ounce of almonds contains about 165 calories .
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