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2. 28 Habits Mental Health Experts Want You to Know to Find ...

   www.aol.com/feeling-down-try-21-habits-220500773...

   Practicing gratitude “can lead to people feeling more positive emotions and feeling an increase in motivation to engage in their life and make healthy choices,” explains Sari Chait, Ph.D., a ...

3. 50 Times People Made Each Other’s Day By Sharing ... - AOL

   www.aol.com/lifestyle/feeling-down-wholesome...

   Image credits: hammerkat605 On the other hand, experts say that positive news can boost happiness. “Positive stories can refresh our mindset, promoting feelings of hope, joy, and connection.

4. Seasonal Depression: 14 Surprising Ways to Beat the Post ...

   www.aol.com/seasonal-depression-14-surprising...

   Try reaching out to friends and family, watching something funny, enjoying nature, petting a dog, planning something exciting, or taking a power nap — whatever works best to help you cope.

5. Positive psychology - Wikipedia

   en.wikipedia.org/wiki/Positive_psychology

   Positive psychology is a field of psychological theory and research of optimal human functioning of people, groups, and institutions. [1] [2] It studies "positive subjective experience, positive individual traits, and positive institutions... it aims to improve quality of life."

6. Tidal Model - Wikipedia

   en.wikipedia.org/wiki/Tidal_Model

   There is an emphasis on making people feel more secure and the practitioner helps the person develop a Security Plan to reduce threats to the person or others around them. World domain is where people hold their story. The Tidal Model practitioner uses a specific form of inquiry to explore this story collaboratively, revealing its hidden ...

7. Wouldn't Take Nothing for My Journey Now - Wikipedia

   en.wikipedia.org/wiki/Wouldn't_Take_Nothing_for...

   Wouldn't Take Nothing for My Journey Now consists of 24 "journalistic homilies" [3] or "meditations", [13] many of which are autobiographical, that range in number from 63 to a few hundred words. Siona Carpenter of Religion News Service considered Journey as a part of the increase in popularity of motivational and inspirational books written by ...

8. 40 celebrities who have been open about their sobriety - AOL

   www.aol.com/40-celebrities-open-sobriety...

   Days before turning 87 in late December, Hopkins shared an encouraging message about his sobriety and the moment he had a wake-up call. "I was having such fun," Hopkins said in a video shared on ...

9. Feeling anxious? 6 breathing exercises to help you calm down ...

   www.aol.com/news/cant-meditation-try-4-breathing...

   Whether you’re feeling anxious about an upcoming event or you’ve just had a stressful day, breathing exercises are an easily accessible tool you can lean on to cope. A few minutes focused on ...