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Swimming is one of those athletic endeavors that soothes the mind while building muscle in a low-impact, easy-on-the-injuries way. It happens to be a sport that’s ideal for seniors, and once ...
Swimming requires endurance, skill, and efficient techniques to maximize speed and minimize energy consumption. [1] Swimming is a popular activity and competitive sport where certain techniques are deployed to move through water. It offers numerous health benefits, such as strengthened cardiovascular health, muscle strength, and increased ...
When it is used for underwater swimming, the arms are usually extended in front of the head, keeping still with the hands together. Fish kick: Similar to the dolphin kick, but performed while on the swimmer's side. This may be the fastest form of swimming. Swimming creates vortices which propel the swimmer forward.
It is most common for aerobic exercises to involve the leg muscles, primarily or exclusively. There are some exceptions. For example, rowing to distances of 2,000 meters or more is an aerobic sport that exercises several major muscle groups, including those of the legs, abdominals, chest, and arms.
S5, SB4, SM5 are para-swimming classifications used for categorizing swimmers based on their level of disability. The class includes people with a moderate level of disability, and includes people with full use of their arms and hands, but limited to no use of their trunk and legs. It also includes people with coordination problems.
Swimming – Using the arms and legs to keep oneself afloat in water and moving either forwards or backward. This is a good full-body exercise for those who are looking to strengthen their core while improving cardiovascular endurance. Cycling – Riding a bicycle typically involves longer distances than walking or jogging. This is another low ...
FILE - Hungary's Katinka Hosszu waves after winning a semifinal of the women's 200-meter backstroke during the swimming competitions at the 2016 Summer Olympics, Thursday, Aug. 11, 2016, in Rio de ...
Abdominal muscles have many important functions, including breathing, coughing, and sneezing, and maintaining posture and speech in a number of species. [4] Other abdominal functions are that it helps "in the function of support, containment of viscera, and help in the process of expiration, defecation, urination, vomiting, and also at the time of childbirth."