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2. 12 exercises to tone your chest and improve posture - AOL

   www.aol.com/news/10-chest-exercises-tone-upper...

   Learn the best chest exercises at home using bodyweight and dumbbells for an upper-body workout to target the pectoral muscles and armpit fat, improve posture.

3. This chest workout will improve your posture and upper-body ...

   www.aol.com/news/chest-workout-improve-posture...

   These chest exercises target the pectoralis major and pectoralis minor to improve posture, build upper body strength and improve functional fitness.

4. The Best Upper Body Exercises for Your Workout Plan - AOL

   www.aol.com/best-upper-body-exercises-time...

   These 10 must-do upper body exercises will build size, strength, and muscle in your arms, chest, back, and abs. Add these moves to your workout plan.

5. Your 30-Day Weight-Loss Plan To Get Fit for the Holidays

   www.aol.com/30-day-weight-loss-plan-140040657.html

   A fitness expert outlines the best 30-day pre-holiday workout for weight loss to get into shape for the season. ... Lean your upper body back slightly and clasp your hands in front of your chest ...

6. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   This is a compound exercise that also involves the triceps and the front deltoids, also recruits the upper and lower back muscles, and traps. The bench press is the king of all upper body exercises and is one of the most popular chest exercises in the world. It is the final exercise in 'The big 3'.

7. 5 Best Upper-Body Gym Workouts for Women - AOL

   www.aol.com/5-best-upper-body-gym-100032452.html

   The pushup is a fundamental upper-body exercise that engages multiple muscle groups simultaneously, including the chest, shoulders, and triceps. The workout below helps build strength, improve ...