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They can help improve sleep quality. People who have trouble falling (or staying!) asleep at night often find that using weighted blankets helps improve their sleep.The Good Housekeeping Institute ...
And a third study on 94 adults with chronic pain found that a heavier weighted blanket didn’t affect sleep, but was better at reducing pain compared to a lighter one. Even though there’s not yet strong evidence to back up the benefits of weighted blankets, sleep experts say there’s no harm in giving them a try if you're willing to splurge.
The best weighted blankets for anxiety and insomnia, including reviews on cooling, organic and washable picks from brands like Gravity, Layla and Brooklinen.
Using deep pressure simulation, weighted products help destress and improve quality of sleep. These are our favorite blankets, pillows, and more. The 8 Best Weighted Products for a Deep Sleep
A weighted blanket is an especially heavy blanket that is used to aid sleep and reduce anxiety. Initially, weighted blankets were most commonly used as therapeutic tools to assist autistic people, individuals with dementia , and mental health conditions .
For those suffering from insomnia or anxiety, a weighted blanket can help calm you and help you acheive a better night's sleep. 9 of the best weighted blankets to help with insomnia or anxiety [Video]
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