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2. Omega-3 fatty acid - Wikipedia

   en.wikipedia.org/wiki/Omega-3_fatty_acid

   Researchers found that certain omega−3 fatty acids are also converted into eicosanoids and docosanoids, [26] but at a slower rate. If both omega−3 and omega−6 fatty acids are present, they will "compete" to be transformed, [25] so the ratio of long-chain omega−3:omega−6 fatty acids directly affects the type of eicosanoids that are ...

3. Americans get too much omega-6 and not enough omega-3 ... - AOL

   www.aol.com/lifestyle/americans-too-much-omega-6...

   Omega-3 fatty acids DHA and EPA are primarily found in fatty fish (salmon, mackerel, sea bass, sardines, anchovies). They’re also found in tuna, oysters, krill oil, cod liver oil and seaweed.

4. Flax - Wikipedia

   en.wikipedia.org/wiki/Flax

   The high omega-3 fatty acid content of linseed meal "softens" milk, eggs, and meat, which means it causes a higher unsaturated fat content and thus lowers its storage time. [19] The high omega-3 content also has a further disadvantage, because this fatty acid oxidises and goes rancid quickly, which shortens the storage time.

5. List of omega-3 fatty acids - Wikipedia

   en.wikipedia.org/wiki/List_of_omega-3_fatty_acids

   Omega−3 fatty acids are important for normal metabolism. [ 2 ] Mammals are unable to synthesize omega−3 fatty acids, but can obtain the shorter-chain omega−3 fatty acid ALA (18 carbons and 3 double bonds) through diet and use it to form the more important long-chain omega−3 fatty acids, EPA (20 carbons and 5 double bonds) and then from ...

6. The Best Breakfast for Heart Health, According to a Cardiologist

   www.aol.com/best-breakfast-heart-health...

   Contains Omega-3 Fatty Acids “Omega-3 fatty acids are essential fats that have anti-inflammatory properties and may improve heart health by reducing triglycerides,” says Mascha Davis, M.P.H ...

7. Could taking fish oil supplements help lower cancer risk? - AOL

   www.aol.com/could-taking-fish-oil-supplements...

   Omega-3 and omega-6 fatty acids in fish oil may help prevent several types of cancer, including colon, stomach, and lung cancers, a new study suggests.