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  2. Thomas & Friends series 5 - Wikipedia

    en.wikipedia.org/wiki/Thomas_&_Friends_series_5

    Stepney takes a break from working with Rusty and goes to work at the quarry with Toby and Mavis. However, after a delivery with a goods train, he gets lost and ends up in the smelter's yard, where diesels called Iron 'Arry and Iron Bert want him for scrap. Fortunately, the Fat Controller finds him and helps him get back home.

  3. This Quick Abs Workout Can Help You Get Shredded Before Bed - AOL

    www.aol.com/quick-abs-workout-help-shredded...

    Squeeze your abs and curl forward until your upper back is off of the ground. Reverse the motion slowly until your lower back is flat against the floor. Gregory wants you to do four sets of 25 reps.

  4. Thomas & Friends series 4 - Wikipedia

    en.wikipedia.org/wiki/Thomas_&_Friends_series_4

    On November 7, the first 8 episodes were released direct-to-video in the UK. On July 3, 1995, the rest of the series was released on 2 other UK VHS releases. Several episodes were also featured on the Shining Time Family Specials, released throughout 1995 in the US, before the series made its official UK television debut on October 16, 1995.

  5. Thomas & Friends (franchise) - Wikipedia

    en.wikipedia.org/wiki/Thomas_&_Friends_(franchise)

    Thomas & Friends (formerly known as Thomas the Tank Engine & Friends) is a children's media franchise created by Britt Allcroft and currently owned by Mattel.The franchise revolves around an ensemble cast of anthropomorphic steam locomotives and other vehicles, including the main protagonist Thomas the Tank Engine, who work on the Island of Sodor.

  6. List of Thomas & Friends episodes - Wikipedia

    en.wikipedia.org/wiki/List_of_Thomas_&_Friends...

    1: 1 "Thomas & Gordon" David Mitton: Thomas the Tank Engine by Rev. W. Awdry: 9 October 1984 () "Thomas Gets Tricked" 2: 2 "Edward & Gordon" David Mitton: The Three Railway Engines by Rev. W. Awdry: 9 October 1984 () "Edward Helps Out" Based on Edward's Day Out and the story of the same name (Edward & Gordon) 3: 3 "The Sad Story of Henry"

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  8. 'I Lost 140 Pounds Thanks to this Walking Treadmill Workout ...

    www.aol.com/lost-140-pounds-thanks-walking...

    I have lost 140 pounds in three years. Just dive in—metamorphosis is such a privilege. Losing 140 pounds was the most beautiful and hardest thing I’ve done in my life so far.

  9. List of books in The Railway Series - Wikipedia

    en.wikipedia.org/wiki/List_of_books_in_The...

    Sir Handel has been given new wheels but soon gets into a fight with a rude steamroller named George. Duncan is jealous and feels overworked. Duncan is jealous and feels overworked. Skarloey is shocked at this and tells the others about the time when Rheneas saved the railway, eventually changing Duncan's attitude.

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