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2. I’m a Trainer & I Give These 5 Effective Weight-Loss ... - AOL

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   RELATED: 7 Most Effective Cable Machine Exercises for Weight Loss. Workout #5: Full-Body Burner. What You Need: Kettlebell, mat, and a timer. This workout blends full-body moves to keep you moving ...

3. The 4 Most Effective Exercises To Lose Your 'Dad Bod'

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   A personal trainer outlines four of the most effective exercises to get rid of a dad bod for good and achieve a stronger midsection. ... 9 Exercises Men Should Avoid for Weight Loss. 4. Dumbbell ...

4. 10 Standing Kettlebell Exercises To Lose Weight & Get Lean ...

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   This exercise helps increase stability, balance, and coordination, making it ideal for overall fat loss. Stand with your feet hip-width apart, holding the kettlebell in one hand.

5. Management of obesity - Wikipedia

   en.wikipedia.org/wiki/Management_of_obesity

   In combination with diet, however, it resulted in a 1 kilogram weight loss over dieting alone. A 1.5 kilograms (3.3 pounds) loss was observed with a greater degree of exercise. [29] Even though exercise as carried out in the general population has only modest effects, a dose response curve is found and very intense exercise can lead to ...

6. 11 Easiest Exercises You Can Do for Weight Loss - AOL

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   That's why we spoke with Kyrie Furr, CPT, a certified personal trainer and performance coach with Barbend, who shares 11 of the most straightforward, highly effective, and easiest exercises for ...

7. Very-low-calorie diet - Wikipedia

   en.wikipedia.org/wiki/Very-low-calorie_diet

   [10] [18] When used in routine care, there is evidence that VLCDs achieve average weight loss at 1 year around 10 kilograms (22 lb) [19] or about 4% more weight loss over the short term. [20] VLCDs can achieve higher short-term weight loss compared to other more modest or gradual calorie restricted diets , and the maintained long-term weight ...