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Sleep dread may not be an official term, but you can think of it as an offspring of insomnia, says Virginia Runko, PhD, a behavioral sleep medicine specialist and psychologist in Washington, D.C.
Sunday scaries, also known as the Sunday syndrome, Sunday blues, or Sunday evening feeling, refer to the anticipatory anxiety and dread that commonly occur on Sundays for employees as the weekend ends, and the workweek resume on Monday. [1] [2] The sinking feeling of malaise may begin Sunday morning before peaking in the evening. [3] [4]
By Debra Auerbach Few people truly love public speaking. So when you have to give a big presentation to your boss and a room full of your peers, it's normal to feel nervous, get a little sweaty ...
Employees cite unpredictability and feeling overwhelmed as some factors that make them dread coming to the office. Nearly half of employees say they dread coming to work at least once a week. Here ...
Participants who master behavioral and cognitive stress-relief techniques report less tension, fewer sleep disturbances, and an improved ability to cope with workplace stressors. [ 21 ] Another way of reducing stress at work is by simply changing the workload for an employee, or even giving them more control as to when or where they work.
Generalized anxiety disorder is "characterized by chronic excessive worry accompanied by three or more of the following symptoms: restlessness, fatigue, concentration problems, irritability, muscle tension, and sleep disturbance". [13] Generalized anxiety disorder is the most common anxiety disorder to affect older adults. [14]
Disrupted sleep and sleep loss interferes with the brain's ability to filter out bad memories, which could contribute to a range of mental health conditions, such as anxiety, depression, and post ...
EDS can be a symptom of a number of factors and disorders. Specialists in sleep medicine are trained to diagnose them. Some are: Insufficient quality or quantity of night time sleep [5] Obstructive sleep apnea [6] Misalignments of the body's circadian pacemaker with the environment (e.g., jet lag, shift work, or other circadian rhythm sleep ...