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2. 22 arm exercises to tone and strengthen your upper body - AOL

   www.aol.com/news/17-best-arm-exercises-add...

   To achieve a sculpted look with the upper body, you need a well-rounded routine made up of exercises that target every part of the arm, including the shoulders, triceps and biceps.. Strong arms ...

3. 25 Exercises for Next-Level Arm Muscle - AOL

   www.aol.com/lifestyle/25-exercises-next-level...

   Keep your upper arm angle perpendicular to the ground the whole time. As you curl up, rotate your pinky up. Squeeze your bicep at the top with a forward rotation to keep your shoulder protected.

4. The Best Arm-Strengthening Workout for Seniors - AOL

   www.aol.com/best-arm-strengthening-workout...

   While lat pulldowns primarily target your upper back and lat muscles, they also engage your biceps and forearms. To perform this movement, attach a wide-grip bar to the cable machine, sit down ...

5. Frenkel exercises - Wikipedia

   en.wikipedia.org/wiki/Frenkel_exercises

   The patient watches their hand or arm movements (for example) and corrects them as needed. [4] Although the technique is simple, needs virtually no exercise equipment, and can be done on one's own, concentration and some degree of perseverance is required. Research has shown that 20,000 to 30,000 repetitions may be required to produce results.

6. Closed kinetic chain exercises - Wikipedia

   en.wikipedia.org/wiki/Closed_kinetic_chain_exercises

   Closed kinetic chain exercises or closed chain exercises (CKC) are physical exercises performed where the hand (for arm movement) or foot (for leg movement) is fixed in space and cannot move. The extremity remains in constant contact with the immobile surface, usually the ground or the base of a machine.

7. Bicep curl - Wikipedia

   en.wikipedia.org/wiki/Bicep_curl

   Keep the back of upper arms tightly attached to the preacher bench with a dumbbell in each hand. Flex the elbows until they are almost fully extended and curl the dumbbells towards shoulder until the biceps are fully contracted. Then return the dumbbells to the initial position for another repetition. [8]