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5. Eggs. Delicious and nutritious, eggs are a great food for sore throats. They are soft and can be prepared in several ways, including scrambled.
In fact, “nutrient-dense foods are a low-risk, high-potential gain prescription,” says Cynthia Li, MD, an internal medicine physician and the author of Brave New Medicine.
Hot Toddy. Not for the kids of course, but a hot toddy can be so soothing to sip. All you need is hot water, lemon, honey, and a splash of bourbon or whiskey.
The most common way to treat tonsillitis is with anti-inflammatory drugs such as ibuprofen, or if bacterial in origin, antibiotics, e.g. amoxicillin and azithromycin. Surgical removal (tonsillectomy) may be advised if the tonsils obstruct the airway or interfere with swallowing, or in patients with severe or recurrent tonsillitis. [7]
13. Legumes. Legumes are packed with the mineral zinc, which plays an important role in immune function—and can even help ease cold and flu symptoms, says Villanueva. She incorporates chickpeas ...
Instead, choose more whole foods and make a point to get in good sources of omega-3s each week by eating fatty fish like salmon, canned tuna or mackerel, as well as walnuts, flaxseeds and chia seeds.
They’re especially helpful if kids are refusing to eat more whole foods. It’s important to get the nutrients and soothing qualities of foods and beverages without having to put too much effort in.
Many foods contain nutrients that can help your body fight off viruses, including the following. Skip to main content. Subscriptions; Animals. Business. Fitness. Food. Games. Health. Home & Garden ...