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  2. Men's 10 kilometres walk world record progression - Wikipedia

    en.wikipedia.org/wiki/Men's_10_kilometres_walk...

    Time Athlete Date Place 37:11 Roman Rasskazov (RUS) 28 May 2000: Saransk, Russia : 37:50 Andreas Erm (GER) 27 May 2000: Berlin, Germany : 38:26.4 Daniel García (MEX) 17 May 1997

  3. Athletics at the 2022 Commonwealth Games – Women's 10,000 ...

    en.wikipedia.org/wiki/Athletics_at_the_2022...

    Women's 10,000 metres walk at the 2022 Commonwealth Games Venue Alexander Stadium Dates 6 August Competitors 8 from 4 nations Winning time 42:34.30 Medalists Jemima Montag Australia Priyanka Goswami India Emily Wamusyi Ngii Kenya 2026 → Athletics at the 2022 Commonwealth Games Qualification Track / road events 100 m men women 100 m T12 men 100 m T34 women 100 m T38 men women 100 m T47 men ...

  4. 10 kilometres race walk - Wikipedia

    en.wikipedia.org/wiki/10_kilometres_race_walk

    The 10 kilometres race walk, or 10-kilometer racewalk, is a racewalking event. The event is competed as a road race. The event is competed as a road race. Athletes must always keep in contact with the ground and the supporting leg must remain straight until the raised leg passes it.

  5. Women's 10 kilometres walk world record progression

    en.wikipedia.org/wiki/Women's_10_kilometres_walk...

    This page was last edited on 5 September 2022, at 15:33 (UTC).; Text is available under the Creative Commons Attribution-ShareAlike 4.0 License; additional terms may apply.

  6. Walking 10K Steps a Day To Lose Weight? Maximize Your Results ...

    www.aol.com/lifestyle/walking-10k-steps-day-lose...

    Additionally, those who walk 10,000 to 12,000 steps a day tend to have a lower body fat percentage, body mass index (BMI), and waist circumference, according to research published in BMC Public Hea.

  7. 2024 World Athletics U20 Championships – Women's 10,000 ...

    en.wikipedia.org/wiki/2024_World_Athletics_U20...

    The women's 10,000 metres race walk at the 2024 World Athletics U20 Championships was held at the Estadio Atlético de la VIDENA in Lima, Peru on 30 August 2024. Records [ edit ]

  8. Level up your walking routine with this full-body strength ...

    www.aol.com/news/31-day-strength-training...

    Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram!. Coming off a month of fun, Olympic-inspired workouts ...

  9. Mom’s 107lb Weight Loss Transformation After Walking 10k ...

    www.aol.com/mom-107lb-weight-loss-transformation...

    A mother-of-two has an unforgettable weight loss journey to share after consistently walking 10,000 steps per day during a time when she was committed to loving herself again. 39-year-old Kelly ...