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  2. Men's 10 kilometres walk world record progression - Wikipedia

    en.wikipedia.org/wiki/Men's_10_kilometres_walk...

    Time Athlete Date Place 37:11 Roman Rasskazov (RUS) 28 May 2000: Saransk, Russia : 37:50 Andreas Erm (GER) 27 May 2000: Berlin, Germany : 38:26.4 Daniel García (MEX) 17 May 1997

  3. 10 kilometres race walk - Wikipedia

    en.wikipedia.org/wiki/10_kilometres_race_walk

    The 10 kilometres race walk, or 10-kilometer racewalk, is a racewalking event. The event is competed as a road race. Athletes must always keep in contact with the ground and the supporting leg must remain straight until the raised leg passes it.

  4. Women's 10 kilometres walk world record progression

    en.wikipedia.org/wiki/Women's_10_kilometres_walk...

    This page was last edited on 5 September 2022, at 15:33 (UTC).; Text is available under the Creative Commons Attribution-ShareAlike 4.0 License; additional terms may apply.

  5. Walking 10K Steps a Day To Lose Weight? Maximize Your Results ...

    www.aol.com/lifestyle/walking-10k-steps-day-lose...

    That's because walking is a convenient and effective exercise that can help burn calories, boost your cardiovascular health, and elevate your mood. Additionally, those who walk 10,000 to 12,000 ...

  6. 10,000 metres race walk - Wikipedia

    en.wikipedia.org/wiki/10,000_metres_race_walk

    The 10,000 metres race walk is a racewalking event. The event is competed as a track race. Athletes must always keep in contact with the ground and the supporting leg must remain straight until the raised leg passes it. 10,000 meters is 6.21 miles.

  7. Level up your walking routine with this full-body strength ...

    www.aol.com/news/31-day-strength-training...

    Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram!. Coming off a month of fun, Olympic-inspired workouts ...

  8. 10K run world record progression - Wikipedia

    en.wikipedia.org/wiki/10K_run_world_record...

    Time Athlete Date Place Ref 37:21 Mary Slaney-Decker (USA) 18 April 1971: Lakewood, California: 37:09.4 Lone Dybdal (DEN) 31 March 1973: Haderslev: 35:42 Thelma Wright (CAN) 3 November 1974

  9. London 10,000 - Wikipedia

    en.wikipedia.org/wiki/London_10,000

    Mo Farah is a seven-time winner of the men's race and his course record of 27:44 minutes in 2010 was ratified as the British record for the 10K road distance. [7] [8] The women's record of 31:06 minutes was also set in 2010, by Kenya's Mary Keitany.