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2. Active stretching - Wikipedia

   en.wikipedia.org/wiki/Active_stretching

   Active stretching stimulates and prepares muscles for use during exercise. Active stretches not only stretch the muscles and tissues, but prepares the muscles for the action by activating and warming them up or a stretch that requires you to retain a posture without any help other than the strength of your agonist's muscles is known as an ...

3. Outline of exercise - Wikipedia

   en.wikipedia.org/wiki/Outline_of_exercise

   Strength training (by muscle to be strengthened; (c) = compound exercise, (i) = isolated exercise) Abdomen and obliques (belly) Crunch (i) Leg raise (c) Russian twist (c) Sit-up (c) Biceps (front of upper arms) Biceps curl (i) Pull ups with a supinated grip; Calves. Calf raise (i) Deltoids (shoulders) Front raise (i) Head stand into Handstand ...

4. Stretching - Wikipedia

   en.wikipedia.org/wiki/Stretching

   Although static stretching is part of some warm-up routines, pre-exercise static stretching usually reduces an individual's overall muscular strength and maximal performance, regardless of an individual's age, sex, or training status. [8] For this reason, an active dynamic warm-up is recommended before exercise in place of static stretching.

5. 7 Tips for Being More Confident With Your Body in 2025 - AOL

   www.aol.com/7-tips-being-more-confident...

   3. Celebrate Function, Not Just Form. Your body is more than a sculpture to be admired. It is the vehicle or vessel for your life and through which you may accomplish your dreams.

6. Labia stretching - Wikipedia

   en.wikipedia.org/wiki/Labia_stretching

   Labia stretching, also referred to as labia elongation or labia pulling, is the act of lengthening the labia minora (the inner lips of the female genitals) through manual manipulation (pulling) or physical equipment (such as weights). [1]

7. Today’s NYT ‘Strands’ Hints, Spangram and Answers for ...

   www.aol.com/today-nyt-strands-hints-spangram...

   If there is already an active hint on the board, a hint will show that word’s letter order. Related: 300 Trivia Questions and Answers to Jumpstart Your Fun Game Night What Is Today's Strands ...