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The study also found a relationship between deep belly fat and brain atrophy, or a wasting away of gray matter, in a part of the brain’s memory center called the hippocampus.
"Maintaining a healthy weight or achieving weight loss, especially combined with regular physical activity, will help reduce overall body fat, including belly fat," Theresa Gentile, a dietitian ...
Studies show that diets rich in fruits, like apples and pears, help with long-term weight loss. Slather a Honeycrisp with a little peanut butter for a satisfying mix of fiber, fat, and protein.
The high knee march is a low-impact cardio exercise that can help you lose belly fat by engaging your core and lower-body muscles. "Stand tall and bring one knee at a time toward your chest while ...
If low-fat cheese isn’t for you, know that a growing body of research shows that full-fat dairy may help with weight loss when eaten in moderation because it keeps you full longer. Nut butters
“There’s no way to really effectively target belly fat except to encourage total-body weight loss,” Patel says. For more on Alzheimer’s disease and dementia: Taking a vitamin D supplement ...
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related to: things to help dementia sufferers grow taller and lose weight quickly how to lose belly fat