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2. A Physical Therapist Shares the Best Exercises to ... - AOL

   www.aol.com/lifestyle/physical-therapist-shares...

   Sprained ankles can feel like they take forever to heal. A physical therapist shares the best exercises to incorporate after a sprain to get back to normal.

3. Sprained ankle - Wikipedia

   en.wikipedia.org/wiki/Sprained_ankle

   A sprained ankle (twisted ankle, rolled ankle, turned ankle, etc.) is an injury where sprain occurs on one or more ligaments of the ankle. It is the most commonly occurring injury in sports, mainly in ball sports such as basketball , volleyball , football , pickleball , and tennis .

4. Ankle problems - Wikipedia

   en.wikipedia.org/wiki/Ankle_problems

   Most ankle sprains are lateral sprains that occur when the foot rolls, causing the side of the ankle to be pressed to the ground. [7] Small blood vessels rupture in the process and cause the ankle to swell [ 4 ] and damage may also occur to the ligaments, these constituting a short band of tough, flexible, fibrous connective tissues holding the ...

5. High ankle sprain - Wikipedia

   en.wikipedia.org/wiki/High_ankle_sprain

   A high ankle sprain, also known as a syndesmotic ankle sprain (SAS), is a sprain of the syndesmotic ligaments that connect the tibia and fibula in the lower leg, thereby creating a mortise and tenon joint for the ankle. High ankle sprains are described as high because they are located above the ankle. They comprise approximately 15% of all ...

6. I sprained my ankle years ago and now can’t move around ...

   www.aol.com/sprained-ankle-years-ago-now...

   These symptoms tend to occur in people who have prior sprains where scar tissue and bony spurs can develop and rub and catch along the ankle joint. X-rays and CT scans are helpful in defining the ...

7. Sprained your ankle - now what? - AOL

   www.aol.com/entertainment/sprained-ankle-now...

   You may just have sprained your ankle. An ankle sprain typically happens when you roll your ankle inward, which stretches or tears the ligaments supporting the outer part of the joint. An ankle ...