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Box-and-one defense is a type of defense used in basketball.The box-and-one defense is a hybrid between a man-to-man defense (in which each defensive player is responsible for marking a player on the other team) and a zone defense (in which each defensive player is responsible for guarding an area of the court).
The shuffle offense is an offensive strategy in basketball, developed in the early 1950s by Bruce Drake at the University of Oklahoma. It was later used by Bob Spear, who was the first head basketball coach of the United States Air Force Academy in 1957–71. The shuffle offense has all five players rotate in each of the five shuffle positions.
The song was their only hit record, earning them the designation of one-hit wonders. They performed the song on BBC's Top of the Pops, on 27 December 1971, with Ashton singing live and remembering most of the words. [6] The song has since been covered by a number of artists, including Tom Jones and Clarence Clemons.
A continuity offense is one of two main categories of basketball offenses, the other being motion offense. Continuity offenses are characterized by a pattern of movement, cuts, screens and passes which eventually leads back to the starting formation. At this point the pattern of movement is repeated, hence the name continuity offense.
Zone defense is a type of defensive system, used in team sports, which is the alternative to man-to-man defense; instead of each player guarding a corresponding player on the other team, each defensive player is given an area (a zone) to cover. A zone defense can be used in many sports where defensive players guard players on the other team.
This duo of Relf and Nelson recorded several singles for different labels, before "Harlem Shuffle" in 1963. [1] The song was written by Relf and Nelson, arranged by Gene Page, [3] [4] and produced by Fred Smith. It was based on a number called "Slauson Shuffletime" (named after a boulevard in Los Angeles) by another Los Angeles singer, Round ...
In this system, one player pressures the ball at all times. The name of the defense reflects the behavior of the other four defenders—they attempt to "pack" within an imaginary "line" located about 2 feet (0.6 m) inside the three-point line, with the main goal of stopping dribble penetration, only venturing outside the line if their assigned ...
The flex is a type of continuity offense, similar to (and in fact derived from) the earlier shuffle offense. The basic theory behind the flex offense is that all players are interchangeable—no player has a traditional role. The point guard advances the ball up the court to start the offense, while other players set screens to create openings.