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Box-and-one defense is a type of defense used in basketball.The box-and-one defense is a hybrid between a man-to-man defense (in which each defensive player is responsible for marking a player on the other team) and a zone defense (in which each defensive player is responsible for guarding an area of the court).
The shuffle offense is an offensive strategy in basketball, developed in the early 1950s by Bruce Drake at the University of Oklahoma. It was later used by Bob Spear, who was the first head basketball coach of the United States Air Force Academy in 1957–71. The shuffle offense has all five players rotate in each of the five shuffle positions.
1-3-1 defense/offense – Box-and-one defense – A combination defense in which four defenders play zone in a box formation and the fifth defender guards one player man-to-man. Continuity offense – pattern of movement, cuts, screens and passes that eventually leads back to the starting formation, and repeats. Flex offense –
The flex is a type of continuity offense, similar to (and in fact derived from) the earlier shuffle offense. The basic theory behind the flex offense is that all players are interchangeable—no player has a traditional role. The point guard advances the ball up the court to start the offense, while other players set screens to create openings.
A continuity offense is one of two main categories of basketball offenses, the other being motion offense. Continuity offenses are characterized by a pattern of movement, cuts, screens and passes which eventually leads back to the starting formation. At this point the pattern of movement is repeated, hence the name continuity offense.
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In this system, one player pressures the ball at all times. The name of the defense reflects the behavior of the other four defenders—they attempt to "pack" within an imaginary "line" located about 2 feet (0.6 m) inside the three-point line, with the main goal of stopping dribble penetration, only venturing outside the line if their assigned ...
Released as the album's fourth single, "Lido Shuffle" reached number 11 in the US and 13 on the UK Singles Chart. [9] In Australia the track spent three weeks at number 2 as a double A-side hit with "What Can I Say". The song was adopted by the Philadelphia Eagles to play when cornerback Lito Sheppard would make an interception. [10]