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For some workouts, Watson has his milers complete five 600-meter intervals at slightly more than a target mile pace, so times between 1:27 and 1:31 per rep. Runners get about 90 seconds to two ...
Race courses are usually held on the streets of major cities and towns but can be on any road. World Athletics recognizes eleven common distances for road races that are eligible to be counted for records if they meet the eligibility criteria: 1 mile (1,609.3 m), 5 kilometres (3.1 mi), 10 kilometres (6.2 mi), 15 kilometres (9.3 mi), 10 miles (16.1 km), 20 kilometres (12.4 mi), half marathon ...
The 1960s saw American Jim Ryun set world records near the 3:50-minute mark and his achievements popularised interval workout techniques which are still heavily used today, especially for collegiate distance runners. [11] Jim Ryun was the first person to run a sub-four minute mile in high school. [14]
Jakob Ingebrigtsen holds the two mile world best and 2000m world record, along with the 1,500m, mile and 3,000m European records. Sergey Bubka's world and European records in pole vault have dominated the sport, marking him as one of the world's best athletes. Jonathan Edwards broke the triple jump world record three times.
The world record in the mile run is the fastest time set by a runner in the middle-distance track and field event. World Athletics is the official body which oversees the records. Hicham El Guerrouj is the current men's record holder with his time of 3:43.13, [1] while Faith Kipyegon has the women's record of 4:07.64. [2]
The standard middle distances are the 800 metres, 1500 metres and mile run, although the 3000 metres may also be classified as a middle-distance event. [1] The 1500 m came about as a result of running 3 + 3 ⁄ 4 laps of a 400 m outdoor track or 7 + 1 ⁄ 2 laps of a 200 m indoor track, [2] which were commonplace in continental Europe in the ...
A four-minute mile is the completion of a mile run (1.6 km) in four minutes or less. It translates to an average speed of 15 miles per hour (24 km/h). [ 1 ] It is a standard of professional middle-distance runners in several cultures.
Diane Susan Leather Charles (7 January 1933 – 5 September 2018) was an English athlete who was the first woman to run a sub-5-minute mile. [1]Inspired to take up running aged 19 after watching the 1952 Olympic Games, within months Leather had become national cross-country champion, a title she would go on to win four times.
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