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“Protein is an important part of a heart-healthy diet,” says Kimberly Campbell, M.D., FACC, a cardiologist with Cardiology Consultants of Philadelphia. “Your body needs protein to build and ...
Rich in fiber, vitamins and minerals, such as magnesium, copper and manganese, nuts provide another great plant-based protein source. Eating walnuts, in particular, can help reduce blood pressure ...
The diet concentrates on reducing "foods containing saturated fats and trans fats" and substituting them with "mono and polyunsaturated fats". The diet advocates increasing intake of "complex carbohydrates, soluble fiber and omega 3 fatty acids" and is recommended for people with cardiovascular disease or people looking for a healthier diet. [2]
Heart-healthy soluble fiber is found in foods like oats, beans, lentils, edamame, fruits and vegetables. And it does more than just lower cholesterol. Soluble fiber has also been shown to promote ...
Food is medicine when it comes to preventing heart disease — the leading cause of death in the U.S. — just ask cardiologists. Diet can have a huge impact on heart health, says Dr. Sean Heffron ...
Improve your heart health with these healthy, colorful good-for-you foods. Plus, find out the specific benefits in the healthiest fruits and vegetables. All the Heart-Healthy Foods and Nutrients ...
Lunch options. Grilled Fish and Veggies. Enjoy 6 ounces of any preferred fish with 2 cups vegetables, grilled, roasted or sautéed in olive oil.
In this episode of our podcast, Feature Editor Maria Cohut discusses matters related to diet and heart health with Dr. Oyinlola Oyebode from Queen Mary University of London, in the United Kingdom.
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