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Kegel exercise, also known as pelvic floor exercise, involves repeatedly contracting and relaxing the muscles that form part of the pelvic floor, now sometimes colloquially referred to as the "Kegel muscles". The exercise can be performed many times a day, for several minutes at a time but takes one to three months to begin to have an effect.
Arnold Henry Kegel / ˈ k eɪ ɡ əl / (February 21, 1894 [1] – March 1, 1972 [1]) was an American gynecologist who invented the Kegel perineometer (an instrument for measuring the strength of voluntary contractions of the pelvic floor muscles) and Kegel exercises (squeezing of the muscles of the pelvic floor) as non-surgical treatment of urinary incontinence from perineal muscle weakness ...
A Kegel perineometer or vaginal manometer is an instrument for measuring the strength of voluntary contractions of the pelvic floor muscles. Arnold Kegel (1894–1972) was the gynecologist who invented the Kegel perineometer (used for measuring vaginal air pressure) and Kegel exercises (squeezing of the muscles of the pelvic floor).
The vagina is suspended by attachments to the perineum, pelvic side wall and sacrum via attachments that include collagen, elastin, and smooth muscle. Surgery can be performed to repair pelvic floor muscles. The pelvic floor muscles can be strengthened with Kegel exercises. [10]
They are often referred to simply as "kegels", named after their founder, Dr. Arnold Kegel. [8] These exercises also serve to contract, among others, the ischiocavernosus, bulbospongiosus, and cremaster muscle in men, as voluntary contraction of the pubococcygeus muscle also engages the cremasteric reflex, which lifts the testicles up, although ...
With conservative measures, such as changes in diet and fitness, Kegel exercises, and pelvic floor physical therapy. [8] A pessary, a rubber or silicone rubber device fitted to the patient is also a non-surgical option, it is inserted into the vagina and may be retained for up to several months.
Download as PDF; Printable version; In other projects Wikidata item; ... Pelvic floor exercise, also known as Kegel exercise; Perfluoroether, a family of perfluoro ...
Exercises that stretch or relax the pelvic floor may be a better treatment option for vaginismus. [ 28 ] [ 29 ] [ 30 ] To help develop a treatment plan that best fits their patient's needs, a gynecologist or general practitioner may refer a person experiencing painful intercourse to a physical therapist or occupational therapist.
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