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Each serving of these Mediterranean diet lunch recipes has at least 15 grams of protein to help promote muscle growth, support immune health and more. ... Spinach Salad with Quinoa, Chicken ...
Kale, Quinoa & Apple Salad Photographer: Jen Causey, Prop Stylist: Christina Daley, Food Stylist: Emily Nabors Hall This kale, quinoa and apple salad has a great blend of texture and flavors.
These highly rated lunch recipes provide 20% of the daily value of fiber, protein, vitamin D and/or calcium, to help keep you healthy as you age. ... Nuts, fennel and quinoa add more layers of ...
Meal-Prep Tip: Reserve two servings Pesto Chicken Quinoa Bowls to have for lunch on Days 6 and 7. Daily Totals: 1,819 calories, 91g fat, 115g protein, 151g carbohydrate, 30g fiber, 2,099mg sodium.
Lunch (575 calories) 1 serving Quinoa, Chicken & Broccoli Salad with Roasted Lemon Dressing. 1 medium apple . P.M. Snack (270 calories) 1 serving High-Fiber Guacamole Snack Jar.
Make these wraps ahead of time for a grab-and-go lunch or dinner. A few wedges of warm pita finish off the meal perfectly. ... This black bean and quinoa bowl has many of the usual hallmarks of a ...
Spinach Salad with Quinoa, Chicken & Fresh Berries. Photographer: Jen Causey, Food Stylist: Margaret Dickeyt, Prop Stylist: Julia Bayless ... juicy berries and hearty quinoa for a filling and ...
Make it 1,500 calories: Omit kefir at breakfast and omit almonds at lunch. Make it 2,000 calories: ... 1 cup cooked quinoa. Evening Snack (141 calories) ¾ cup sliced carrots. ¼ cup hummus.