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  2. 10 Best Strength Exercises for Men to Sculpt Bigger Biceps ...

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    Photo: Shutterstock. Design: Eat This, Not That!In the quest to sculpt sleeve-busting arm muscles, you need to begin with a strategic selection of strength exercises. Choosing the right ones can ...

  3. Ian Somerhalder Flexes Massive Bicep in New Photo ... - AOL

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    Nice flex! Ian Somerhalder showed off his buff new figure in a new photo, likening his body transformation to numerous factors. ‘Vampire Diaries’ Cast: Where Are They Now? Read article “My ...

  4. 10 Best Free-Weight Exercises for Men to Sculpt Bigger Biceps ...

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    Here are 10 of the best free-weight exercises for men to build bigger biceps and triceps. Gear up to achie. Photo: Shutterstock. Design: Eat This, Not That!Building bigger biceps and triceps is a ...

  5. Bicep curl - Wikipedia

    en.wikipedia.org/wiki/Bicep_curl

    The research found that the preacher curl targets the long head of the biceps significantly only when the arm was almost fully extended, and the range of motion was short. On the other hand, the incline dumbbell curl and the regular bicep curl activated the biceps throughout the entire range of motion.

  6. Iris Kyle - Wikipedia

    en.wikipedia.org/wiki/Iris_Kyle

    Iris Floyd Kyle (born Mildred Carter; [25] August 22, 1974) is an African-Indian American professional female bodybuilder. [26] [27] She is currently the most successful, female or male, professional bodybuilder ever.

  7. Andrulla Blanchette - Wikipedia

    en.wikipedia.org/wiki/Andrulla_Blanchette

    In 1996, Andrulla was named Women's Physique World's European Bodybuilder of the Year. She won the Ms. Olympia lightweight title in 2000, and just missed retaining the title the following year. When asked about drugs, she said, "People aren't stupid, they know what's going on, and I'm not going to insult them with a fib."

  8. Joey King's Workout Hack Proves You Can Train Like A Celeb ...

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  9. Andrea Shaw - Wikipedia

    en.wikipedia.org/wiki/Andrea_Shaw

    Shaw began attending the gym on her own, and her mother's training partner, a female bodybuilder, began advising her on muscle building. She said she had no desire at 17 to be a bodybuilder, instead wanting to be a fashion model, but she was not tall enough. [5] [6] [9] [10] [11]