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2. 11 High-Protein Anti-Inflammatory Breakfast Recipes - AOL

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   View Recipe. Anti-Inflammatory Cherry-Spinach Smoothie. ... Greek yogurt is topped with healthy berries and almonds and lightly sweetened with honey. View Recipe. Cheesy Egg Quesadilla with Spinach.

3. 18 New Anti-Inflammatory Recipes to Make in January - AOL

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   These new anti-inflammatory recipes feature ingredients like legumes, fish, richly-colored vegetables and dark leafy greens, to help reduce symptoms of inflammation.

4. 17 Easy Winter Casseroles for Better Blood Sugar

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   View Recipe. Honey-Garlic Chicken Casserole. Photographer: Stacy k. Allen, Props: Christina Brockman, Food Stylist: Lauren Odum ... View Recipe. Anti-Inflammatory Lemony Salmon & Orzo Casserole.

5. 7-Day Anti-Inflammatory Meal Plan for More Energy ... - AOL

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   For more inspiration, check out these 26 Anti-Inflammatory Recipes We Can't Stop Eating. ... 1 serving of Honey-Mustard Pork with Spinach & Smashed White Beans. Daily Totals: 1,759 calories, 79g ...

6. 18 15-Minute Breakfast Recipes To Help You Poop - AOL

   www.aol.com/lifestyle/18-15-minute-breakfast...

   View Recipe. Anti-Inflammatory Lemon-Blueberry Smoothie. Photographer: Morgan Hunt Glaze, Prop Stylist: Shell Royster, Food Stylist Jennifer Wendorf ... just a touch of honey will do the trick ...

7. 7-Day No-Sugar, High-Protein Meal Plan, Created by a Dietitian

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   1 serving Anti-Inflammatory Cherry-Spinach Smoothie. Lunch (401 calories) 1 serving Hearty Chickpea & Spinach Stew. P.M. Snack (167 calories) 1 serving High-Fiber Guacamole Snack Jar. Dinner (436 ...

8. 19 Best Anti-Inflammatory Recipes for Fall - AOL

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   This sweet potato salad is packed with anti-inflammatory foods like cherries, kale, avocado and, of course, sweet potatoes, which are packed with antioxidants, fiber, vitamins and minerals to help ...

9. 7-Day Anti-Inflammatory Meal Plan to Help Lower Cholesterol ...

   www.aol.com/lifestyle/7-day-anti-inflammatory...

   Breakfast (398 calories) 1 serving Lemon-Blueberry Overnight Oats. 1 cup low-fat plain kefir. A.M. Snack (205 calories) 1 (5.3-oz.) container nonfat plain strained Greek-style yogurt