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Most research into the benefits of beets on physical performance has been conducted on elite athletes. In a study of nationally ranked male and female kayakers, beetroot juice seemed to slightly ...
A study review published in Frontiers in Nutrition showed that people who consumed beetroot juice daily for anywhere from three to 60 days reduced their systolic blood pressure by five more points ...
Beetroot comes in a wide range of purple and red hues, as well as golden and yellow. (There are also some heirloom varieties of beetroot that are white, including 'Detroit white.')
The average crop-time for fast-growing microgreens, such as many brassicas, is 10–14 days from seeding to harvest. [1] [3] [4] Slower growing microgreens, such as beets, chard, and many herbs, may take 16–25 days to reach harvestable size. Both baby greens and microgreens lack any legal definition.
The beetroot (British English) or beet (North American English) is the taproot portion of a Beta vulgaris subsp. vulgaris plant in the Conditiva Group. [1] The plant is a root vegetable also known as the table beet , garden beet , dinner beet , or else categorized by color: red beet or golden beet .
It is a variety of Beta vulgaris, [5] the same species that also contains the red beet (beetroot) and sugar beet varieties. The cultivar group is named Crassa Group. [ 6 ] Their large white, yellow or orange-yellow swollen roots were developed in the 18th century as a fodder crop for feeding livestock .
Raw beets are added to salads. A large proportion of the commercial production is processed into boiled and sterilised beets or into pickles. In Eastern Europe beet soup, such as cold borsch, is a popular dish. Yellow-coloured garden beets are grown on a very small scale for home consumption. [23] The consumption of beets causes pink urine in ...
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