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  2. 21 foods that lower blood pressure — and which foods to avoid

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    A 2019 study also found that disrupted sleep was more likely to cause spikes in blood pressure during the evening, as well as the day after. Chronic stress can also lead to an increased risk.

  3. 24 Diuretic Foods to Naturally Combat High Blood Pressure - AOL

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    High blood pressure, also known as hypertension, is a common health issue, affecting nearly half of adults in the United States (48%).. When an individual is diagnosed with high blood pressure ...

  4. Eat These Expert-Recommended Foods to Lower Your Blood ...

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    Salmon. Fatty fish like salmon and mackerel are high in omega-3 fatty acids, which reduce inflammation and can help lower blood pressure, per the American Heart Association.They are also a great ...

  5. Glycation - Wikipedia

    en.wikipedia.org/wiki/Glycation

    Damage by glycation results in stiffening of the collagen in the blood vessel walls, leading to high blood pressure, especially in diabetes. [11] Glycations also cause weakening of the collagen in the blood vessel walls, [ 12 ] which may lead to micro- or macro-aneurysm; this may cause strokes if in the brain.

  6. Complications of hypertension - Wikipedia

    en.wikipedia.org/wiki/Complications_of_hypertension

    The high blood pressure is gradual at early stages and may take at least 10–15 years to fully develop. Besides diabetes, other factors that may also increase high blood pressure include obesity, insulin resistance and high cholesterol levels. In general, fewer than 25 percent of diabetics have good control of their blood pressure. The ...

  7. Complications of diabetes - Wikipedia

    en.wikipedia.org/wiki/Complications_of_diabetes

    The complications of diabetes can dramatically impair quality of life and cause long-lasting disability. Overall, complications are far less common and less severe in people with well-controlled blood sugar levels. [3] [4] [5] Some non-modifiable risk factors such as age at diabetes onset, type of diabetes, gender, and genetics may influence risk.

  8. 10 Sugar Alternatives to Try This Year - AOL

    www.aol.com/10-sugar-alternatives-try-165700546.html

    4. Coconut sugar. Type: Natural sweetener. Potential benefits: Coconut sugar is typically always unrefined, so it retains all its vitamins and minerals, and it doesn’t cause fluctuations in ...

  9. The 5 Best No-Added-Sugar Drinks for Better Blood Sugar ... - AOL

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    Has Very Low or No Added Sugar: While beverages like 100% fruit juices and milk may have natural sugars, the presence of protein or fat, as found in milk, can help prevent a spike in blood sugar ...

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