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Cognitive mood repair strategies are primarily concerned with the ability of recognizing emotional upset and taking one of three courses of action. An individual can choose to evaluate the feelings of dysphoria and better understand the source of the negative mood to give the individual a sense of control of his or her mood. [5]
Labelling occurs when someone overgeneralizes the characteristics of other people. Someone might use an unfavourable term to describe a complex person or event, such as assuming that a friend is upset with them due to a late reply to a text message, even though there could be various other reasons for the delay.
“Young people themselves have very adaptive ways for handling their distress, and I think as adults, we can be very quick to blow past or minimize all of the incredibly adaptive strategies they ...
The PANAS is a lexical measure developed in a North American setting and consisting of 20 single-word items, for instance excited, alert, determined for positive affect, and upset, guilty, and jittery for negative affect. However, some of the PANAS items have been found either to be redundant or to have ambiguous meanings to English speakers ...
One thing I want people to know about bad texters is that we don't hate you — we aren't bad at texting because we don't want to talk to you, we just don't want to text!"
Absent-mindedness is a mental state wherein a person is forgetfully inattentive. [1] It is the opposite mental state of mindfulness. Absent-mindedness is often caused by things such as boredom, sleepiness, rumination, distraction, or preoccupation with one's own internal monologue. When experiencing absent-mindedness, people exhibit signs of ...
An upset person with a creased brow looks at their smartphone screen. Image source: Getty Images. It's hard to complain about the interest rates savings accounts are paying today. For virtually no ...
Furthermore, neurotic people may display more skin-conductance reactivity than calm and composed people. [96] [99] These problems in emotional regulation can make a neurotic person think less clearly, make worse decisions, and cope less effectively with stress. Being disappointed with one's life achievements can make one more neurotic and ...