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A 2010 study published in the American Journal of Clinical Nutrition closely tracked 373,803 people over a period of 8 years across 10 countries. At its conclusion, the study reported that meat consumption (processed meat, red meat, & poultry) is positively associated with weight gain and increased abdominal obesity in men and women. [15]
Weight gain is an increase in body weight. This can involve an increase in muscle mass , fat deposits , excess fluids such as water or other factors. Weight gain can be a symptom of a serious medical condition.
There’s a reason that you often feel thirsty after a salty meal or snack; your body is trying to correct its sodium-to-water ratio. ... that most women get 2,600 milligrams of potassium a day ...
Smoking has a significant effect on an individual's weight. Those who quit smoking gain an average of 4.4 kilograms (9.7 lb) for men and 5.0 kilograms (11.0 lb) for women over ten years. [156] However, changing rates of smoking have had little effect on the overall rates of obesity. [157]
Dietitians share the sure signs you're eating too much salt, how much salt is too much, and share 5 tips to help bring your salt intake down.
Researchers found that many gained weight as the weather turned colder — an average of 0.4 pounds — and tacked on an additional 0.8 pounds during the holiday season, for a total average weight ...
Research into food preferences in older adults and seniors considers how people's dietary experiences change with ageing, and helps people understand how taste, nutrition, and food choices can change throughout one's lifetime, particularly when people approach the age of 70 or beyond.
1. Eat Nutritious Foods. Your eating habits might be a little different during the winter, and in general, healthy eating can be harder. To avoid weight gain, aim for a balanced diet of nutritious ...