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  2. Eru (soup) - Wikipedia

    en.wikipedia.org/wiki/Eru_(soup)

    The eru is cooked with waterleaf or spinach, palm oil, crayfish, and either smoked fish, cow skin (kanda) or beef. This dish is traditionally eaten with fermented water-fufu or garri . Eru Recipe

  3. Tibicos - Wikipedia

    en.wikipedia.org/wiki/Tibicos

    Tibicos, or water kefir, is a traditional fermented drink made with water and water kefir grains held in a polysaccharide biofilm matrix created by the bacteria. It is sometimes consumed as an alternative to milk-based probiotic drinks or tea-cultured products such as kombucha. Water kefir is typically made as a probiotic homebrew beverage. The ...

  4. Tauco - Wikipedia

    en.wikipedia.org/wiki/Tauco

    Tauco is made by boiling yellow soybeans, grinding them, mixing them with flour, and fermenting them to make a soy paste. The soy paste is soaked in salt water and sun-dried for several weeks, furthering the fermentation process, until the color of the paste has turned yellow-reddish. Good tauco has a distinct aroma. [2]

  5. List of vegetable dishes - Wikipedia

    en.wikipedia.org/wiki/List_of_vegetable_dishes

    Plecing kangkung – Indonesian spicy water spinach dish; Ratatouille – French stewed vegetable dish; Sambar – Lentil stew; Sauerkraut – Finely sliced and fermented cabbage; Stuffed peppers – Dish involving filling the cavities of a bell pepper with other food

  6. 45 best spinach recipes for a boost of green - AOL

    www.aol.com/news/45-best-spinach-recipes-boost...

    This beloved family recipe relies on frozen spinach and heavy cream to create a rich base. Egg noodles add a solid base while onion soup powder flavors it all. It’s easy to execute, tweak to ...

  7. How to Wash Spinach the Right Way, According to a Food ... - AOL

    www.aol.com/wash-spinach-way-according-food...

    Place a colander in a large bowl, then fill with cold water. Submerge the spinach leaves in the water, moving the spinach around. "This removes large sediment," says Trout.

  8. Recipe (for dogs): Ground Turkey, Quinoa, and Carrots - AOL

    www.aol.com/news/recipe-dogs-ground-turkey...

    Behavioral nutritionist Christine Filardi, founder of BowMeowRaw, offers a recipe for your furry companion – perfect for the holiday. Recipe (for dogs): Ground Turkey, Quinoa, and Carrots Skip ...

  9. Ipomoea aquatica - Wikipedia

    en.wikipedia.org/wiki/Ipomoea_aquatica

    Ipomoea aquatica, widely known as water spinach, is a semi-aquatic, tropical plant grown as a vegetable for its tender shoots. I. aquatica is generally believed to have been first domesticated in Southeast Asia .