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  2. 11 Guided Meditation Techniques to Calm and Center Yourself - AOL

    www.aol.com/11-guided-meditation-techniques-calm...

    10 Guided Meditations to Get You Started 1. Guided Meditation to Help You De-Stress and Relax ... Guided Meditation for Children. ... sleep plays a vital role in your physical health, as well.

  3. Yoga nidra - Wikipedia

    en.wikipedia.org/wiki/Yoga_nidra

    Yoga nidra (Sanskrit: योग निद्रा, romanized: yoga nidrā) or yogic sleep in modern usage is a state of consciousness between waking and sleeping, typically induced by a guided meditation. A state called yoga nidra is mentioned in the Upanishads and the Mahabharata, while a goddess named Yoganidrā appears in the Devīmāhātmya.

  4. Headspace (company) - Wikipedia

    en.wikipedia.org/wiki/Headspace_(company)

    The program, titled Finding Your Best Sleep, used principles of Cognitive Behavorial Therapy for Insomnia (CBT-I) and was guided by Headspace psychologist Eric Prather and Kamau. [28] In January 2024, Headspace combined the company’s guided meditation content with its clinical coaching and therapy services. [29]

  5. Calm (company) - Wikipedia

    en.wikipedia.org/wiki/Calm_(company)

    Calm produces meditation products, including guided meditations, a book, narrated Sleep Stories, and health and meditation videos. Their primary product is the meditation app, available on iPhone and Android devices. [17] [18] The app features both meditation tools and sleep aids.

  6. A Sleep Coach Say This Trick Will Help Kids With ... - AOL

    www.aol.com/sleep-coach-trick-help-kids...

    A pediatric sleep coach shares her best tips for making Daylight Saving time less stressful for kids and parents. Follow her advice here.

  7. Holiday Stress & Anxiety: 6 Ways to Cope

    www.aol.com/holiday-stress-anxiety-6-ways...

    Guided meditation can be especially helpful because it helps you tune in to your thoughts and physical sensations in a gentle, non-judgmental way. The more you practice mindfulness, the better you ...

  8. Swami Rama - Wikipedia

    en.wikipedia.org/wiki/Swami_Rama

    Swami Rama's abilities in yoga nidra, a guided meditation whose name means "yogic sleep", [6] were measured experimentally at the Menninger Foundation in Topeka, Kansas in 1971. [7] [8] He was seen to be able to produce different brain waves at will. As he relaxed, he created alpha waves by "imagining an empty blue sky with drifting clouds". [7]

  9. These 42 Virtual Gifts Are So Good, Nobody Will Suspect You ...

    www.aol.com/lifestyle/40-virtual-gifts-good...

    The app has hundreds of guided meditations to deal with everything from stress and anxiety to sleep management and establishing a meditation practice. ... Great for kids, teens and anyone who ...

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