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  2. Ready To Start Drinking Less? These Therapist-Approved Tips ...

    www.aol.com/ready-start-drinking-less-therapist...

    Another perk: When you set a time goal to abstain from alcohol, every day you can track your progress, Sheinbaum says. Each day you get closer to your goal simply by skipping a post-work glass of ...

  3. The best non-alcoholic drinks to try during Dry January

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    NON takes non-alcoholic wine to a new level with its innovative blends and rich, complex flavors. The brand’s wines are made with natural ingredients like fruits, spices, and botanicals ...

  4. Abstain from alcohol, do nothing, prioritize natural light ...

    www.aol.com/lifestyle/try-decluttering-skip...

    Removing alcohol from your life for a short period of time can help you assess your drinking habits and identify potential problems, especially if you’re concerned about something like binge ...

  5. Alcohol is not good for us. 5 tips to stay safe(r) if you drink

    www.aol.com/drink-not-drink-5-tips-142139741.html

    “A mixed drink with two measured shots of hard alcohol might come in one glass but is treated by the body as two standard drinks,” he said. “Same with a large glass of wine — that will ...

  6. Surgeon general's suggestion to put a cancer warning on alcohol is long overdue, doctors say. After the Surgeon General suggested that labels on alcoholic drinks should warn about cancer risk, here’s what doctors say you should know about drinking and cancer.

  7. 5 Tips to Make the Best Alcohol-Free Cocktails, According to ...

    www.aol.com/5-tips-best-alcohol-free-182900197.html

    But when omitting alcohol from a drink you need to consider a range of factors: alcohol adds body and richness to drinks, it balances sweet flavors, and its astringency adds texture.

  8. Alcohol tolerance - Wikipedia

    en.wikipedia.org/wiki/Alcohol_tolerance

    Alcohol tolerance is increased by regular drinking. [1] This reduced sensitivity to the physical effects of alcohol consumption requires that higher quantities of alcohol be consumed in order to achieve the same effects as before tolerance was established. Alcohol tolerance may lead to (or be a sign of) alcohol dependence. [1]

  9. Dry January - Wikipedia

    en.wikipedia.org/wiki/Dry_January

    A Morning Consult poll conducted from January 4–5, 2021, with 2,200 US adults found that 13 percent of American respondents were participating in "Dry January". This compared with 11% in previous years. 79 percent attributed the decision to being healthier [13] while 72 percent were trying to drink less alcohol in general; 63 percent said they wanted to "reset" their drinking, and 49 percent ...