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  2. If You’re Wondering If Your Probiotics Are Actually Working ...

    www.aol.com/wondering-probiotics-actually...

    Similar to how probiotics can help eliminate GI symptoms through a more diverse gut microbiome, they can also reduce fermentation and bloat caused by an unhealthy balance of gut bacteria.

  3. Gut bacteria may help dietary fiber fight colorectal cancer ...

    www.aol.com/gut-bacteria-may-help-dietary...

    Gut bacteria convert fiber into anti-cancer compounds. The gut microbiome is made up of many millions of bacteria and other microorganisms that help us digest what we eat. ... slow down cancer ...

  4. Do you need supplements to heal your gut? Experts weigh in - AOL

    www.aol.com/news/gut-health-supplements...

    Supplements can improve gut health. Learn the benefits of probiotics, prebiotics, L-Glutamine, bone broth and digestive enzymes for your gut microbiome. ... which they say can help heal a leaky ...

  5. Probiotic - Wikipedia

    en.wikipedia.org/wiki/Probiotic

    He stressed two important claims for probiotics: the viable nature of probiotics and the capacity to help with intestinal balance. In the following decades, intestinal lactic-acid bacterial species with alleged health-beneficial properties were introduced as probiotics, including Lactobacillus rhamnosus , Lactobacillus casei , and Lactobacillus ...

  6. Prebiotic (nutrition) - Wikipedia

    en.wikipedia.org/wiki/Prebiotic_(nutrition)

    When the prebiotic concept was first introduced in 1995, the primary focus was on the effects that prebiotics confer on Bifidobacteria and Lactobacillus. [3] [4] [18] With improved mechanistic techniques in recent years, the current prebiotic targets have expanded to a wider range of microbes, including Roseburia spp., Eubacterium spp., Akkermansia spp., Christensenella spp., Propionibacterium ...

  7. Microbiota-accessible carbohydrates - Wikipedia

    en.wikipedia.org/wiki/Microbiota-accessible...

    Diets in developed countries have lost microbiota-accessible carbohydrates which is the cause of a substantial depletion of gut microbiota taxa. This loss of microbiota diversity is likely involved in the increasing propensity for a broad range of inflammatory diseases, such as allergic disease, asthma, inflammatory bowel disease (IBD), obesity ...

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