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An exercise ball is a ball constructed of soft elastic, typically in 5 diameters of 10 cm increments, from 35 to 85 cm (14 to 33 in), and filled with air. The air pressure is changed by removing a valve stem and either filling with air or letting the ball deflate. It is most often used in physical therapy, athletic training and exercise.
A 16-kg (35-lb) "competition kettlebell". In weight training, a kettlebell is a cast-iron or cast-steel ball with a handle attached to the top (resembling a cannonball with a handle). [1] It is used to perform many types of exercises, including ballistic exercises that combine cardiovascular, strength and flexibility training .
A medicine ball (also known as an exercise ball, a med ball, or a fitness ball) is a weighted ball whose diameter is about a shoulder-width (approx. 350 mm (13.7 in)), often used for rehabilitation and strength training. [1] The medicine ball also serves an important role in the field of sports medicine to improve strength and neuromuscular ...
Hooverball. Hoover ball is a medicine ball game invented by President Herbert Hoover 's personal physician, Medal of Honor recipient Joel T. Boone, to help keep then-President Hoover fit. The Hoover Presidential Library Association and the city of West Branch, Iowa co-host a national championship each year. In general, the game is played on a ...
A Pilates or Bala ball makes some moves easier, others harder — and some are just a bit more interesting. Pilates Ball: This Simple Piece of Equipment Changed My Workouts Skip to main content
Two people in a gym using BOSU balls. A BOSU Balance Trainer (or BOSU ball) is a fitness training device, invented in 1999 by David Weck. [1] It consists of an inflated rubber hemisphere attached to a rigid platform. The device is often used for balance training. When the dome side faces up, the BOSU ball provides an unstable surface while the ...
Amazon. See it! Get the URBNFit Small Exercise Ball starting just $14 at Amazon! Please note, prices are accurate at the date of publication, August 11, 2022, but are subject to change. Adding an ...
Ballistic training, also known as compensatory acceleration training, [1] [2] uses exercises which accelerate a force through the entire range of motion. [1] [3] It is a form of power training which can involve throwing weights, jumping with weights, or swinging weights in order to increase explosive power. [4]
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3579 S High St, Columbus, OH · Directions · (614) 409-0683