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  2. Nail biting - Wikipedia

    en.wikipedia.org/wiki/Nail_biting

    Damaged cuticles, shortened and damaged nails, hangnails, bleeding, etc. Nail biting, also known as onychophagy or onychophagia, is an oral compulsive and unhygienic habit of biting one's fingernails. It is sometimes described as a parafunctional activity, the common use of the mouth for an activity other than speaking, eating, or drinking.

  3. Autophagia - Wikipedia

    en.wikipedia.org/wiki/Autophagia

    Autophagia. Autophagia is the practice of biting/consuming one's body. It is a sub category of self-injurious behavior (SIB). [1] Commonly, it manifests in humans as nail biting and hair pulling. In rarer circumstances, it manifests as serious self mutilative behavior such as biting off one's fingers. [2] Autophagia affects both humans and non ...

  4. Dermatophagia - Wikipedia

    en.wikipedia.org/wiki/Dermatophagia

    Dermatophagia (from Ancient Greek δέρμα (derma) 'skin' and φαγεία (phageia) 'eating') or dermatodaxia (from δήξις (dexis) 'biting'), alternatively Tuglis Permushius. [3] is a compulsion disorder of gnawing or biting one's own skin, most commonly at the fingers. This action can either be conscious or unconscious [4] and it is ...

  5. Serious health risks from biting your nails will horrify you

    www.aol.com/lifestyle/2016-02-25-it-turns-out...

    Now that's scary! Biting your nails is no picnic for your teeth, either. "Constant biting can lead to poor dental occlusion," says Richard Scher, M.D., an expert in nail disorders, "so the biter's ...

  6. How to Maintain Muscle Mass While Losing Weight, According to ...

    www.aol.com/maintain-muscle-mass-while-losing...

    Losing weight while also maintaining muscle mass is achievable through a moderate calorie deficit, boosting your physical activity and increasing your intake of protein. Prioritize including high ...

  7. Neurobiological effects of physical exercise - Wikipedia

    en.wikipedia.org/wiki/Neurobiological_effects_of...

    Neuroplasticity is the process by which neurons adapt to a disturbance over time, and most often occurs in response to repeated exposure to stimuli. [27] Aerobic exercise increases the production of neurotrophic factors [note 1] (e.g., BDNF, IGF-1, VEGF) which mediate improvements in cognitive functions and various forms of memory by promoting blood vessel formation in the brain, adult ...

  8. How to Apply Minoxidil for Hair Growth - AOL

    www.aol.com/lifestyle/apply-minoxidil-hair...

    After you’ve applied minoxidil, allow the medication to dry for four hours before you wear a hat, use a hair dryer, or wash your hair. Don’t exceed the recommended minoxidil dosage for hair loss .

  9. Metabolic window - Wikipedia

    en.wikipedia.org/wiki/Metabolic_window

    Metabolic window. The metabolic window (also called the anabolic window or protein window) is a term used in strength training to describe the 2 hour (give or take, dependent on the individual) period after exercise during which nutrition can shift the body from a catabolic state to an anabolic one. Specifically, it is during this period that ...