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More than 70% of those with alcohol use disorder (AUD) also experience alcohol-induced sleep disorders, such as insomnia, according to scientists in a 2020 review. Regular drinking...
Consuming alcohol can cause or exacerbate insomnia for some people. Long-term use negatively affects sleep cycles and sleep quality. Learn more.
Insomnia. Heavy alcohol use can contribute to the development of insomnia, a sleep disorder characterized by difficulty falling asleep and staying asleep. As many as three quarters of people with alcohol dependence experience insomnia symptoms when they drink.
Can Alcohol Cause Insomnia? As indicated, alcohol can indeed affect sleep. Research suggests that alcohol’s negative impact on sleep varies and is dose related.
Drinking alcohol can affect the quality and length of your sleep, leading to sleep disorders — such as insomnia and sleep apnea — in some. This happens because alcohol disrupts sleep cycles.
Alcohol doesn’t directly cause insomnia and vice versa. However, they are closely linked. Because alcohol affects everyone differently, even a tiny amount of alcohol can lead to poor sleep quality.
The biggest problem that alcohol causes is insomnia. After a few hours of sleep, alcohol can cause you to wake up and have a difficult time going back to sleep. Alcohol also has a negative effect on Rapid Eye Movement (REM) sleep.
The association of alcohol dependence with insomnia is likely to be bidirectional in nature. Alcohol use is common among older people in many societies and the prevalence of insomnia tends to increase with age, therefore this group warrants particular consideration.
Alcohol is traditionally known to have a relaxing effect. However, persons who consume alcohol in excessive amounts suffer from poor sleep quality and patients with alcohol use disorders commonly report insomnia. In this study, we aimed to evaluate the effects of alcohol use on sleep quality.
Alcohol-Related Sleep Problems. Non-Restorative Sleep. Insomnia. Treatments. Coping. Many people with alcohol use disorders also have sleep problems. If you drink to excess, even occasionally, you have probably experienced sleep problems. Such problems can persist for some time even after you decide to quit drinking.