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To be considered high-protein and low-calorie, these foods have no more than 180 calories and at least 6 grams of protein per standard serving. Read on to discover the best high-protein, low-calorie foods recommended by registered dietitians.
Meat, Fish, Poultry, and Eggs. 1. Eggs are an excellent and inexpensive source of protein, and are a convenient food choice when in need of a quick meal, as they only take a few minutes to prepare. The amount of protein and calories in eggs depends largely on how they are cooked. One large egg: • Hard-boiled, has 6 grams of protein and 78 calories.
Lean protein food sources include lean red meats, skinless poultry, fish, eggs, low-fat or nonfat dairy products, nuts, seeds, and legumes. Avoid foods high in saturated fats and added sugars, as well as those that are highly processed.
Looking to boost your protein intake without adding many extra calories? Check out these 27 low-calorie, high-protein foods that may help.
See the 15 best high-protein, low-calorie foods for weight loss under 200 calories from both animal and plant-based protein. High-protein foods are more filling, which may help prevent...
15. Turkey Breast. Turkey breast is one of the best high protein low calorie foods that offers numerous health benefits. It is lean, meaning it contains very little fat while being packed with high-quality protein, which is essential for muscle growth, repair, and overall body maintenance.
If you’re looking to lose weight or maintain your weight, these high-protein, low-fat foods can help you achieve your goals. Foods like beans, pulses, legumes, chicken, fish and more round out this list of the best 20 high-protein foods.
1. Tempeh: 34g Protein, 319 Calories. Tempeh is made from fermented soybeans. Image Credit: alvarez/E+/GettyImages. For another meatless option, tempeh is one of the best low-calorie, plant-based protein sources, with 34 grams of protein and 319 calories per 1 cup serving, per the USDA.
1. Lean Ground Beef. The U.S. Dietary Guidelines advise diversifying protein sources, favoring low-fat or lean protein options like lean beef. A 3-ounce (oz) portion of broiled 93% lean ground...
Use this dietitian recommended food list to tackle a high protein low calorie diet with ease and get more than 30 grams of protein per meal.