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2. 6 Ways to Reduce Water Retention (Edema) - Healthline

   www.healthline.com/nutrition/6-ways-to-reduce-water-retention

   Dietary and lifestyle changes may help reduce water retention and promote fluid balance. You may consider eating more fruits, vegetables, and herbs and limiting processed foods and refined carbs.

3. Edema - Diagnosis and treatment - Mayo Clinic

   www.mayoclinic.org/diseases-conditions/edema/diagnosis...

   Keep the swollen area clean and free from injury. Use lotion or cream. Dry, cracked skin is more open to scrapes, cuts and infection. Always wear socks or shoes on the feet if that's where the swelling usually is. Reduce salt. A health care provider can talk about limiting salt. Salt can increase fluid buildup and worsen edema.

4. Anti-Inflammatory Diet: What To Eat (and Avoid)

   health.clevelandclinic.org/anti-inflammat

   Anti-Inflammatory Diet: What To Eat (and Avoid) February 2, 2022 / Diet, Food & Fitness / Nutrition. Why and How To Start an Anti-Inflammatory Diet. The foods you eat (and avoid) impact inflammation inside of your body. You cut your finger, and it becomes red and inflamed. You hurt your knee, and it gets swollen and inflamed.

5. Edema: Causes, Symptoms & Treatment - Cleveland Clinic

   my.clevelandclinic.org/health/diseases/12564

   Edema can be a short-term or long-term condition, depending on its cause. Treatment is available to help you manage any underlying conditions that might cause edema or you can make simple lifestyle changes to reduce swelling and fluid buildup in your body.

6. 9 Science-Backed Ways to Reduce Inflammation - LIVESTRONG.COM

   www.livestrong.com/article/13767681-how-to-reduce-inflammation

   1. Eat Anti-Inflammatory Foods. Add or ramp up certain foods in your diet to lower overall inflammation. Diet is so important as a means of reducing inflammation that it's even been studied as a way to manage chronic inflammatory diseases, such as rheumatoid arthritis, according to an April 2018 article in ‌ Nutrition Journal. ‌.

7. 8 Easy Ways to Lose Water Weight (Fast and Safely) - Healthline

   www.healthline.com/nutrition/13-ways-to-lose-water-weight

   Water weight, also called edema, is when you have a build-up of fluid in your body. Some ways that may help you lose water weight include making dietary changes, exercising, and taking...