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2. 6 proven health benefits of magnesium—a critical mineral you ...

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   Side effects "Because magnesium is part of our bodies, it tends to be quite safe, but it's still a good idea to consult with your doctor if you are pregnant, breastfeeding, have kidney disease, or ...

3. What Really Happens to Your Body a Week After You Stop ... - AOL

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   Alcohol inhibits your ability to reach a REM state while asleep, so after a few days without alcohol, you’ll start to notice that you’re dreaming more and getting deeper, more restorative rest ...

4. Magnesium and depression - Wikipedia

   en.wikipedia.org/wiki/Magnesium_and_depression

   Magnesium and depression. Magnesium (Mg) is a mineral found naturally in the human body and in animal and plant-based foods, beverages, dietary supplements, and some medicines such as laxatives. [ 1] It is necessary for the functioning of every organ, for the makeup of teeth and bones, and for metabolic processes. [ 2]

5. Alcohol withdrawal syndrome - Wikipedia

   en.wikipedia.org/wiki/Alcohol_withdrawal_syndrome

   Symptoms can include a craving for alcohol, inability to feel pleasure from normally pleasurable things (known as anhedonia), clouding of sensorium, disorientation, nausea and vomiting or headache. [17] Insomnia is a common protracted withdrawal symptom that persists after the acute withdrawal phase of alcohol.

6. Taking A Magnesium Supp Might Help Ease Anxiety If You ... - AOL

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   Side effects are typically minimal, but magnesium supplements can cause gastrointestinal symptoms like diarrhea, nausea, and abdominal cramping, says Dr. Hamdani. You may also experience low blood ...

7. Alcohol and health - Wikipedia

   en.wikipedia.org/wiki/Alcohol_and_health

   Alcohol (also known as ethanol) has a number of effects on health. Short-term effects of alcohol consumption include intoxication and dehydration. Long-term effects of alcohol include changes in the metabolism of the liver and brain, several types of cancer and alcohol use disorder. [1] Alcohol intoxication affects the brain, causing slurred ...