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  2. 7 sciatica stretches that ease pain, according to physical ...

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    Cat pose. This stretch is similar to a cat pose that you might do in yoga. It helps create space in the back, which can ease sciatica pain, Louw explains. Start on your hands and knees. Arch your ...

  3. 3 Sciatica Stretches That Will Help to Vanquish Your ... - AOL

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    These three stretches can help to make you feel better. Sciatica pain is an uncomfortable condition caused by compression of the sciatic nerve. These three stretches can help to make you feel better.

  4. These 4 Moves Can Help Take the Sting Out of Sciatica - AOL

    www.aol.com/4-moves-help-sting-sciatica...

    Start on your hands and knees in a table top position. Lay one knee in and across in front of you, so that one knee is up by the same hand. Sink the hips down and back until you feel a stretch ...

  5. Sciatica - Wikipedia

    en.wikipedia.org/wiki/Sciatica

    Sciatica. Sciatica is pain going down the leg from the lower back. [ 1 ] This pain may go down the back, outside, or front of the leg. [ 3 ] Onset is often sudden following activities like heavy lifting, though gradual onset may also occur. [ 5 ] The pain is often described as shooting. [ 1 ]

  6. Manual therapy - Wikipedia

    en.wikipedia.org/wiki/Manual_therapy

    Manual therapy, or manipulative therapy, is a part of Physiotherapy, it is a physical treatment primarily used by physical therapists (a.k.a. physiotherapists), occupational therapists to treat musculoskeletal pain and disability; it mostly includes kneading and manipulation of muscles, joint mobilization and joint manipulation.

  7. Piriformis syndrome - Wikipedia

    en.wikipedia.org/wiki/Piriformis_syndrome

    Piriformis syndrome is a condition which is believed to result from nerve compression at the sciatic nerve by the piriformis muscle. [ 2 ][ 5 ] It is a specific case of deep gluteal syndrome. [ 6 ] The largest and most bulky nerve in the human body is the sciatic nerve. Starting at its origin it is 2 cm wide and 0.5 cm thick.

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