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Hyponatremia, or blood sodium levels below 135 mEq/L, causes brain cells to swell; the symptoms can be subtle and may include altered personality, lethargy, and confusion. In severe cases, when blood sodium falls below 115 mEq/L, stupor, muscle twitching or spasms, seizures, coma, and death can result.
In the short-term, you might feeling extra thirsty or your hands, feet, or face may feel swollen or puffy. You may also feel bloated or get a headache after a particularly salty meal. In severe ...
t. e. Hypertension, also known as high blood pressure, is a long-term medical condition in which the blood pressure in the arteries is persistently elevated. [11] High blood pressure usually does not cause symptoms itself. [1] It is, however, a major risk factor for stroke, coronary artery disease, heart failure, atrial fibrillation, peripheral ...
Plenty of foods can ease high blood pressure. If you have hypertension, check out what beets, beans, and yogurt can do for you. ... While foods with higher sodium levels are dangerous to blood ...
Hypernatremia, also spelled hypernatraemia, is a high concentration of sodium in the blood. [3] Early symptoms may include a strong feeling of thirst, weakness, nausea, and loss of appetite. [1] Severe symptoms include confusion, muscle twitching, and bleeding in or around the brain. [1][2] Normal serum sodium levels are 135–145 mmol/L (135 ...
While salt is a necessary part of a balanced diet, eating too much may cause the following problems. 1. Water Retention and Bloating. When you eat a high-salt meal, your body will retain this ...
The Dietary Approaches to Stop Hypertension or the DASH diet is a diet to control hypertension promoted by the U.S. -based National Heart, Lung, and Blood Institute, part of the National Institutes of Health (NIH), an agency of the United States Department of Health and Human Services. The DASH diet is rich in fruits, vegetables, whole grains ...
When you lower your salt intake, you are helping your heart. Discover the best foods to reduce sodium. (Spoiler alert: None of them are processed!) The post The Best Foods to Help Kick Sodium from ...
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