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  2. The healthiest lunch for weight loss includes these 5 ... - AOL

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    Canned lentil soup. Lentil soup is hearty, filling and slimming! ... Black beans are the plant protein source in this vegan meal. A cup of black beans has 15 grams of protein and 17 grams of fiber ...

  3. 75 Foolproof Crock-Pot Soup Recipes for Chilly Fall Nights

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    This Slow Cooker Taco Soup is an easy way to put a spin on Taco Tuesday! Get the Recipe: ... Crock Pot Black Bean Soup. Flavor the Moments. The lemon flavor of this soup is the perfect balance!

  4. 30-Day High-Fiber, Anti-Inflammatory Meal Plan for Weight ...

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    1 serving Chipotle-Lime Cauliflower Taco Bowls. P.M. Snack (193 calories) 1 serving Apple with Cinnamon Almond Butter. Dinner (480 calories) 1 serving Spicy Black Bean Soup. 1 servingCitrus ...

  5. Frijoles negros - Wikipedia

    en.wikipedia.org/wiki/Frijoles_negros

    Frijoles negros (lit. 'black beans' in Spanish) is a Latin American dish made with black beans, prepared in Guatemala, Cuba, Venezuela (where it is called caraotas negras), Puerto Rico, Mexico, and other nations in Latin America. The black bean, a legume of the species Phaseolus vulgaris, is usually purchased in either canned or dried form.

  6. Sopa de pata - Wikipedia

    en.wikipedia.org/wiki/Sopa_de_pata

    Food energy. (per serving) around 500-700 kcal. Sopa de pata is a hearty Salvadoran soup made from cow's feet, tripe, yuca (also called cassava or manioc), cabbage leaves, chayotes, sweet corn, plantains, and green beans. It may be seasoned with Mexican coriander leaves and flavored to taste with lemon or chile powder.

  7. 18 10-Minute Vegetarian Lunches To Make Forever - AOL

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    This black bean and quinoa bowl has many of the usual hallmarks of a taco salad, minus the fried bowl. ... Garlicky kale and creamy white beans elevate simple canned tomato soup into a 10-minute ...

  8. Taco - Wikipedia

    en.wikipedia.org/wiki/Taco

    The origins of the taco are not precisely known, and etymologies for the culinary usage of the word are generally theoretical. [3] [4] Taco in the sense of a typical Mexican dish comprising a maize tortilla folded around food is just one of the meanings connoted by the word, according to the Real Academia Española, publisher of Diccionario de la Lengua Española. [5]

  9. Short on Time? These Easy Family Dinners Are Great for Busy ...

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    In just 35 minutes, you can have the creamy gnocchi on the table for your family to enjoy. It's loaded with Italian sausage, a creamy tomato-based sauce, spinach, and toasted garlic breadcrumbs ...

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