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Provide large whole grain tortillas to make hummus wraps, a bowl of greens for hummus salad, or include whole grain crackers, tortilla chips, whole grain pita bread, and/or baby carrots for ...
Creamy and rich in plant-based protein, healthy fats, and fiber, store-bought or homemade hummus adds a smooth texture and mild flavor that complements the other ingredients. Quinoa.
Socca. Socca, also known as farinata, is a chickpea flatbread popular in the Mediterranean and traditionally made with a short list of ingredients: chickpea flour, water, salt, and olive oil.The ...
A casserole dish, traditional pastitsada recipe features spicy veal, beef or poultry. Pizza (πίτσα) The Greek version usually contains black olives, feta cheese, tomatoes, peppers and onions. Soutzoukakia Smyrneika (σουτζουκάκια σμυρνέικα) Spicy oblong meatballs with cumin and garlic served in tomato sauce.
Tzatziki with olives and a spearmint garnish, served as meze. Greek-style tzatziki sauce is commonly served as a meze, to be eaten with bread, fried eggplant, or zucchini. [15] Tzatziki is made of strained yogurt (usually from sheep or goat milk) mixed with cucumbers, garlic, salt, olive oil, red wine vinegar, and dill or mint or parsley. [16]
Creamy, dreamy, quick and easy, this pasta dish delivers comfort food feels with a surprise twist (hello, hummus!). Hummus lends a rich, smooth texture to the dish, as well as a ton of flavor ...
Giaourtlou lamp kebab or Yiaourtlou lamp kebab, [398] traditional recipe from Asia Minor and Constantinople made from spicy ground lamb kofta kebab, yogurt sauce, tomato sauce. Soutzoukakia , [ 399 ] oblong shaped meatballs made with beef ground meat or mixed (beef, pork, lamp) [ 400 ] or chicken.
Breakfast (488 calories) 1 serving Quinoa & Chia Oatmeal Mix, prepared with water. 1 cup nonfat plain strained yogurt. ½ cup blueberries. 3 Tbsp. slivered almonds. A.M. Snack (176 calories) 3 ...