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Experts agree that a diet rich in fruits and veggies is the way to go. Fruits can provide essential nutrients, fiber and a host of other health benefits. If you enjoy fruits frequently, that's great.
Carambola, also known as star fruit, is the fruit of Averrhoa carambola, a species of tree native to tropical Southeast Asia. [1] [2] [3] The edible fruit has distinctive ridges running down its sides (usually 5–6). [1] When cut in cross-section, it resembles a star, giving it the name of star fruit.
Cholecalciferol (vitamin D 3) is synthesized in the skin after exposure to the sun or consumed from food, usually from animal sources. [45] Ergocalciferol (vitamin D 2) is derived from ergosterol from UV-exposed mushrooms or yeast. [45] When produced industrially as supplements, vitamin D 3 is typically derived from lanolin in sheep wool.
Despite its name, vitamin D is not a vitamin but a hormone or prohormone. An adequate intake of vitamin D may support good immune function and reduce the risk of autoimmune diseases.
People who take vitamin D supplements before being admitted for intensive care are less likely to die than those who do not take vitamin D supplements. [49] Additionally, vitamin D levels decline during stays in intensive care. [50] Vitamin D 3 (cholecalciferol) or calcitriol given orally may reduce the mortality rate without significant ...
Heart disease is the No. 1 cause of death in the U.S. Yet, according to the American Heart Association, half of Americans are unaware of this sobering statistic. The good news is that a diet ...
According to the U.S. National Institutes of Health, "natural food sources of vitamin B 12 are limited to foods that come from animals." [24] Like raw vegans who do not consume B 12-fortified foods (for example, certain plant milks and some breakfast cereals), fruitarians may need to include a B 12 supplement in their diet or risk vitamin B 12 ...
Still, Anna Rosell, RD, recommends foods that contain mono- and polyunsaturated fats, such as olive oil, avocados, nuts, seeds and fatty fish, due to the other health benefits they can provide ...